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Melanie Ong's career best to date is 382.5 kg, set in 2023 at age 29. Their total grew 30 kg over 3.5 years between their first meet and that mark (~8.6 kg/year).
Career-best meet: BCPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Rumble in the Jungle Vol. 2 | Raw | 140 | 70 | 142.5 | 352.5 | 326.38 |
| 2021-11-13 | Western Canadians | Raw | 140 | 77.5 | 140 | 357.5 | 341.63 |
| 2022-04-30 | BCPA Spring Showdown | Raw | 142.5 | 72.5 | 142.5 | 357.5 | 347.22 |
| 2023-06-09 | BCPA Provincials | Raw | 147.5 | 82.5 | 152.5 | 382.5 | 372.36 |
vs Raw · 76 kg class · open · Canada · drug-tested + not tested
vs Raw · 76 kg class · open · drug-tested + not tested