Henryk Sulik

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UnclaimedBVDKEPFIPF

Male · Born 1960 · Germany

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Career highlights

Best total

660 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2011

Best squat

250 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2012

Best bench

167.5 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2010

Best deadlift

247.5 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2012

Best DOTS

425.57

Single-ply · 93 kg · 50-54 · drug-tested · 2011

Career summary

Henryk Sulik's career best to date is 660 kg, set in 2011 at age 51. Their total grew 27.5 kg over 0.8 years between their first meet and that mark (~35.4 kg/year). 3.6-year gap in their competition record between 2019 and 2023. Career variance was 59% squat-driven.

Career-best meet: DM Kraftdreikampf Senioren · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-06-22	European Masters Powerlifting Championships	Single-ply	235	167.5	230	632.5	415.43
2010-09-27	World Masters Powerlifting Championships	Single-ply	230	165	237.5	632.5	413.85
2011-04-02	DM Kraftdreikampf Senioren	Single-ply	250	165	245	660	425.57
2012-03-29	DM Kraftdreikampf Senioren	Single-ply	250	165	240	655	424
2012-07-17	European Masters Powerlifting Championships	Single-ply	245	160	247.5	652.5	419.22
2013-10-04	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	210	145	225	580	369.03
2017-09-30	NDM Kraftdreikampf	Raw	170	120	210	500	324.4
2017-10-12	DM KDK Classic	Raw	187.5	127.5	210	525	337.65
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	190	130	215	535	342.73
2019-11-16	Norddeutsche Meisterschaft KDK Battle of the North	Raw	175	120	205	500	322.05
2023-06-17	Landesmeisterschaft KDK Niedersachsen	Raw	170	120	190	480	310.54

Competition history · 15 meets

Landesmeisterschaft KDK Niedersachsen
BVDK · 2023-06-17 · 93 kg classRaw1st place
NI, Germany
Squat 170 kgBench 120 kgDead 190 kgTotal 480 kgDots 310.54
Norddeutsche Meisterschaft KDK Battle of the North
BVDK · 2019-11-16 · 93 kg classRaw1st place
NI, Germany
Squat 175 kgBench 120 kgDead 205 kgTotal 500 kgDots 322.05
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 93 kg classRaw1st place
Germany
Squat 190 kgBench 130 kgDead 215 kgTotal 535 kgDots 342.73
LM Niedersachsen KDK
BVDK · 2018-04-28 · 93 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 314.94
DM KDK Classic
BVDK · 2017-10-12 · 93 kg classRaw3rd place
Germany
Squat 187.5 kgBench 127.5 kgDead 210 kgTotal 525 kgDots 337.65
NDM Kraftdreikampf
BVDK · 2017-09-30 · 93 kg classRaw1st place
Germany
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 324.40
NDM Bankdruecken
BVDK · 2017-04-22 · 93 kg classRaw2nd place
NI, Germany
Squat —Bench —Dead —Total —Dots 85.89
Niedersächsische Landesmeisterschaft KDK
BVDK · 2016-04-09 · 93 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 361.07
Niedersächsische Landesmeisterschaft KDK
BVDK · 2015-08-22 · 93 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 359.48
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2013-10-04 · 93 kg classRaw2nd place
BB, Germany
Squat 210 kgBench 145 kgDead 225 kgTotal 580 kgDots 369.03
European Masters Powerlifting Championships
EPF · 2012-07-17 · 93 kg classSingle-ply4th place
Czech Republic
Squat 245 kgBench 160 kgDead 247.5 kgTotal 652.5 kgDots 419.22
DM Kraftdreikampf Senioren
BVDK · 2012-03-29 · 93 kg classSingle-ply2nd place
Germany
Squat 250 kgBench 165 kgDead 240 kgTotal 655 kgDots 424.00
DM Kraftdreikampf Senioren
BVDK · 2011-04-02 · 93 kg classSingle-ply3rd place
Germany
Squat 250 kgBench 165 kgDead 245 kgTotal 660 kgDots 425.57
World Masters Powerlifting Championships
IPF · 2010-09-27 · 90 kg classSingle-ply2nd place
Czech Republic
Squat 230 kgBench 165 kgDead 237.5 kgTotal 632.5 kgDots 413.85
European Masters Powerlifting Championships
EPF · 2010-06-22 · 90 kg classSingle-ply2nd place
Czech Republic
Squat 235 kgBench 167.5 kgDead 230 kgTotal 632.5 kgDots 415.43