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Rami Hietanen's career best to date is 477.5 kg, set in 2016 at age 42. Their total grew 25 kg over 2.0 years between their first meet and that mark (~12.6 kg/year). 7.6-year gap in their competition record between 2016 and 2023. Career variance was 71% squat-driven.
Career-best meet: Masters - klassisen voimanoston SM-kisat · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-03-29 | Penkkipunnerruksen SM-kisat | Single-ply | — | 142.5 | — | — | 111.03 |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | Single-ply | — | 150 | — | — | 116.17 |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 125 | — | — | 91.72 |
| 2014-03-28 | Veteraanien klassisen voimanoston SM-kisat | Raw | 140 | 112.5 | 200 | 452.5 | 354.67 |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 117.5 | — | — | 92.91 |
| 2014-11-08 | Klassinen voimanosto Etelä-Suomen mestaruus | Raw | 132.5 | 120 | 202.5 | 455 | 359.35 |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 112.5 | — | — | 88.71 |
| 2016-03-19 | Masters - klassisen voimanoston SM-kisat | Raw | 150 | 112.5 | 215 | 477.5 | 376.26 |
| 2023-10-14 | Kansallinen penkkipunnerrus | Raw | — | 107.5 | — | — | 78.35 |
| 2025-10-04 | Kansallinen voimanostokilpailu | Raw | 160 | 110 | 190 | 460 | 317.31 |
vs Raw · 83 kg class · masters-2 · Finland · drug-tested
vs Raw · 83 kg class · masters-2 · drug-tested
vs Raw · 66 kg class · masters-1 · drug-tested