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Emma Barnes's career best to date is 405 kg, set in 2024, 1.7 years after their first recorded meet. Their total grew 30 kg over 1.7 years between their first meet and that mark (~17.8 kg/year). Career variance was 77% squat-driven.
Career-best meet: Fred Sterry Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Four Counties | Raw | 160 | 80 | 135 | 375 | 314.08 |
| 2023-07-16 | Fred Sterry Classic | Raw | 145 | 82.5 | 150 | 377.5 | 310.05 |
| 2024-07-06 | Fred Sterry Classic | Raw | 165 | 87.5 | 152.5 | 405 | 327.61 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 90 | — | — | 72.3 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 95 | — | — | 76.24 |
| 2025-11-01 | United Bench | Single-ply | — | 120 | — | — | 99.22 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 127.5 | — | — | 105.1 |
| 2026-04-04 | English Bench | Single-ply | — | 132.5 | — | — | 108.99 |
vs Raw · 84+ kg class · any age · drug-tested