Nils Harald Ekerhovd

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UnclaimedNSF

Male · Born 1970

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Career highlights

Best total

630 kg

Raw · 93 kg · 45-49 · drug-tested · 2019

Best squat

225 kg

Raw · 93 kg · 45-49 · drug-tested · 2019

Best bench

145 kg

Raw · 93 kg · 50-54 · drug-tested · 2021

Best deadlift

260 kg

Raw · 93 kg · 50-54 · drug-tested · 2022

Best DOTS

401.88

Raw · 93 kg · 45-49 · drug-tested · 2019

Career summary

Nils Harald Ekerhovd's career best to date is 630 kg, set in 2019 at age 49. Their total grew 120 kg over 2.9 years between their first meet and that mark (~41.7 kg/year). Career variance was 68% deadlift-driven.

Career-best meet: Åpent stevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · masters-2 · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · masters-2 · drug-tested

Career peak cohort

vs Raw · 93 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-11	Regionmesterskap utstyrsfritt region Vest	Raw	180	120	210	510	325.5
2017-03-10	Åpent stevne	Raw	185	127.5	190	502.5	321.09
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	180	130	215	525	335.55
2017-06-10	Åpent Stevne	Raw	195	135	217.5	547.5	350.36
2017-09-02	RM Benkpress utstyrsfritt Region Vest	Raw	—	137.5	—	—	87.68
2017-10-20	NM styrkeløft utstyrsfritt	Raw	190	140	230	560	357.34
2017-12-16	Klubbstevne	Raw	200	135	230	565	360.23
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	202.5	140	235	577.5	368.05
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	205	140	235	580	370.67
2018-06-16	Åpent stevne	Raw	205	137.5	220	562.5	359.01
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	205	135	235	575	367.4
2018-12-29	Klubbstevne	Raw	207.5	140	240	587.5	375.56
2019-02-23	RM Vest styrkeløft utstyrsfritt	Raw	215.5	137.5	247.5	600.5	383.2
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	216.5	142.5	252.5	611.5	390.97
2019-12-28	Åpent stevne	Raw	225	145	260	630	401.88
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	220	145	225	590	376.64
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	200	130	250	580	370.45
2022-06-18	RM styrkeløft utstyrsfritt	Raw	205	137.5	260	602.5	385.35

Competition history · 18 meets

RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 93 kg classRaw1st place
Norway
Squat 205 kgBench 137.5 kgDead 260 kgTotal 602.5 kgDots 385.35
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 93 kg classRaw2nd place
Norway
Squat 200 kgBench 130 kgDead 250 kgTotal 580 kgDots 370.45
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 93 kg classRaw1st place
Norway
Squat 220 kgBench 145 kgDead 225 kgTotal 590 kgDots 376.64
Åpent stevne
NSF · 2019-12-28 · 93 kg classRaw1st place
Norway
Squat 225 kgBench 145 kgDead 260 kgTotal 630 kgDots 401.88
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 93 kg classRaw2nd place
Norway
Squat 216.5 kgBench 142.5 kgDead 252.5 kgTotal 611.5 kgDots 390.97
RM Vest styrkeløft utstyrsfritt
NSF · 2019-02-23 · 93 kg classRaw1st place
Norway
Squat 215.5 kgBench 137.5 kgDead 247.5 kgTotal 600.5 kgDots 383.20
Klubbstevne
NSF · 2018-12-29 · 93 kg classRaw1st place
Norway
Squat 207.5 kgBench 140 kgDead 240 kgTotal 587.5 kgDots 375.56
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 93 kg classRaw10th place
Norway
Squat 205 kgBench 135 kgDead 235 kgTotal 575 kgDots 367.40
Åpent stevne
NSF · 2018-06-16 · 93 kg classRaw1st place
Norway
Squat 205 kgBench 137.5 kgDead 220 kgTotal 562.5 kgDots 359.01
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 93 kg classRaw3rd place
Norway
Squat 205 kgBench 140 kgDead 235 kgTotal 580 kgDots 370.67
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 93 kg classRaw2nd place
Norway
Squat 202.5 kgBench 140 kgDead 235 kgTotal 577.5 kgDots 368.05
Klubbstevne
NSF · 2017-12-16 · 93 kg classRaw1st place
Norway
Squat 200 kgBench 135 kgDead 230 kgTotal 565 kgDots 360.23
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 93 kg classRaw22nd place
Norway
Squat 190 kgBench 140 kgDead 230 kgTotal 560 kgDots 357.34
RM Benkpress utstyrsfritt Region Vest
NSF · 2017-09-02 · 93 kg classRaw1st place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 87.68
Åpent Stevne
NSF · 2017-06-10 · 93 kg classRaw1st place
Norway
Squat 195 kgBench 135 kgDead 217.5 kgTotal 547.5 kgDots 350.36
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 93 kg classRaw3rd place
Norway
Squat 180 kgBench 130 kgDead 215 kgTotal 525 kgDots 335.55
Åpent stevne
NSF · 2017-03-10 · 93 kg classRaw1st place
Norway
Squat 185 kgBench 127.5 kgDead 190 kgTotal 502.5 kgDots 321.09
Regionmesterskap utstyrsfritt region Vest
NSF · 2017-02-11 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 120 kgDead 210 kgTotal 510 kgDots 325.50