Simone Von Zum Hof

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UnclaimedAusPLGPC-AUS

Female · Born 2000 · Australia

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Career highlights

Best total

390 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2024

Best squat

150 kg

Wraps · 82.5 kg · 20-23 · drug-tested · 2023

Best bench

70 kg

Wraps · 82.5 kg · 20-23 · drug-tested · 2024

Best deadlift

180 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2024

Best DOTS

364.56

Wraps · 82.5 kg · 24-34 · drug-tested · 2024

Career summary

Simone Von Zum Hof's career best to date is 390 kg, set in 2024 at age 24. Their total grew 72.5 kg over 4.7 years between their first meet and that mark (~15.6 kg/year). Career variance was 76% deadlift-driven.

Career-best meet: Drug Tested National Championships · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-26	Sydney Cup	Wraps	125	55	137.5	317.5	299.54
2020-11-07	Sydney Cup	Wraps	135	55	150	340	322.49
2022-10-23	Sydney Cup	Wraps	135	65	145	345	324.07
2023-04-01	NSW State Championships	Raw	140	70	170	380	354.74
2023-06-16	Tested Nationals	Wraps	150	65	172.5	387.5	362.88
2024-03-09	Summer Send Off Drug Tested	Wraps	145	70	170	385	359.41
2024-06-20	Drug Tested National Championships	Wraps	145	65	180	390	364.56

Competition history · 7 meets

Drug Tested National Championships
AusPL · 2024-06-20 · 82.5 kg classWraps6th place
QLD, Australia
Squat 145 kgBench 65 kgDead 180 kgTotal 390 kgDots 364.56
Summer Send Off Drug Tested
AusPL · 2024-03-09 · 82.5 kg classWraps2nd place
NSW, Australia
Squat 145 kgBench 70 kgDead 170 kgTotal 385 kgDots 359.41
Tested Nationals
AusPL · 2023-06-16 · 82.5 kg classWraps1st place
QLD, Australia
Squat 150 kgBench 65 kgDead 172.5 kgTotal 387.5 kgDots 362.88
NSW State Championships
AusPL · 2023-04-01 · 82.5 kg classRaw1st place
NSW, Australia
Squat 140 kgBench 70 kgDead 170 kgTotal 380 kgDots 354.74
Sydney Cup
GPC-AUS · 2022-10-23 · 82.5 kg classWraps2nd place
NSW, Australia
Squat 135 kgBench 65 kgDead 145 kgTotal 345 kgDots 324.07
Sydney Cup
GPC-AUS · 2020-11-07 · 82.5 kg classWraps2nd place
NSW, Australia
Squat 135 kgBench 55 kgDead 150 kgTotal 340 kgDots 322.49
Sydney Cup
GPC-AUS · 2019-10-26 · 82.5 kg classWraps2nd place
NSW, Australia
Squat 125 kgBench 55 kgDead 137.5 kgTotal 317.5 kgDots 299.54

Simone Von Zum Hof

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Career highlights

Career summary

Progression

Competition history · 7 meets

Where this lifter ranks

Where this lifter ranks