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Conan Paahana's career best to date is 290 kg, set in 2022 at age 14.
Career-best meet: Moku Nui Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-15 | Moku Nui Championships | Raw | 92.5 | 60 | 137.5 | 290 | 244.77 |
| 2024-04-21 | Hawaii's Strongest Scholar | Raw | — | 100.02 | — | — | 73.31 |
| 2025-11-03 | World Championships | Raw | — | 117.48 | 229.97 | — | 251.57 |
vs Raw · 75 kg class · sub-junior · USA · drug-tested + not tested
vs Raw · 75 kg class · sub-junior · drug-tested + not tested
vs Raw · 60 kg class · sub-junior · drug-test status unknown