Phạm Công Vượng

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UnclaimedVPF

Male · Born 1999 · Vietnam

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Career highlights

Best total

537.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best squat

177.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best bench

117.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best deadlift

242.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best DOTS

392.44

Raw · 74 kg · 24-34 · drug-tested · 2024

Career summary

Phạm Công Vượng's career best to date is 537.5 kg, set in 2024 at age 25. Their total grew 105 kg over 3.0 years between their first meet and that mark (~34.5 kg/year). Career variance was 87% deadlift-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 74 kg class · open · Vietnam · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-26	National Championship	Raw	150	107.5	175	432.5	315.21
2022-11-19	National Championship	Raw	165	112.5	227.5	505	370.4
2023-07-15	Hanoi Qualifier	Raw	170	117.5	240	527.5	383.42
2024-01-13	National Championship	Raw	177.5	117.5	242.5	537.5	392.44

Competition history · 4 meets

National Championship
VPF · 2024-01-13 · 74 kg classRaw6th place
Vietnam
Squat 177.5 kgBench 117.5 kgDead 242.5 kgTotal 537.5 kgDots 392.44
Hanoi Qualifier
VPF · 2023-07-15 · 74 kg classRaw5th place
Vietnam
Squat 170 kgBench 117.5 kgDead 240 kgTotal 527.5 kgDots 383.42
National Championship
VPF · 2022-11-19 · 74 kg classRaw12th place
Vietnam
Squat 165 kgBench 112.5 kgDead 227.5 kgTotal 505 kgDots 370.40
National Championship
VPF · 2020-12-26 · 74 kg classRaw9th place
Vietnam
Squat 150 kgBench 107.5 kgDead 175 kgTotal 432.5 kgDots 315.21