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Emma Ife's career best to date is 372.5 kg, set in 2023 at age 33. Their total grew 97.5 kg over 8.1 years between their first meet and that mark (~12.0 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-01 | New Jersey State Championships | Raw | 107.5 | 60 | 107.5 | 275 | 369.24 |
| 2015-10-15 | Raw Nationals | Raw | 115 | 57.5 | 117.5 | 290 | 387.46 |
| 2016-04-30 | SBWC Spring Classic | Raw | 117.5 | 68 | 120 | 305.5 | 410.87 |
| 2016-10-13 | Raw Nationals | Raw | 120 | 70 | 125 | 315 | 415.45 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge | Raw | 117.5 | 70 | 117.5 | 305 | 408.17 |
| 2017-10-10 | Raw National Championships | Raw | 130 | 80 | 132.5 | 342.5 | 434.52 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge | Raw | 135 | 80 | 132.5 | 347.5 | 429.48 |
| 2019-03-23 | Squats & Science Championship | Raw | 130 | 82.5 | 147.5 | 360 | 448.54 |
| 2019-10-16 | Raw Nationals | Raw | 137.5 | 82.5 | 135 | 355 | 440.52 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge | Raw | 132.5 | 75 | 155 | 362.5 | 449.07 |
| 2022-02-26 | Illinois State Championships | Raw | 125 | 77.5 | 150 | 352.5 | 437.66 |
| 2022-06-08 | Mega Nationals | Raw | 127.5 | 80 | 157.5 | 365 | 454.83 |
| 2023-09-14 | Raw Nationals | Raw | 130 | 82.5 | 160 | 372.5 | 466.81 |
vs Raw · 52 kg class · open · USA · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested