Hollie Kempton

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Female · Born 1987 · Australia

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Career highlights

Best total

340 kg

Raw · 53 kg · 35-39 · drug-tested · 2022

Best squat

113 kg

Raw · 53 kg · 35-39 · drug-tested · 2022

Best bench

67 kg

Raw · 53 kg · 35-39 · drug-tested · 2022

Best deadlift

163 kg

Raw · 53 kg · 35-39 · drug-tested · 2022

Best DOTS

421.33

Raw · 48 kg · 24-34 · drug-tested · 2021

Career summary

Hollie Kempton's career best to date is 340 kg, set in 2022 at age 35. Their total grew 137.5 kg over 6.4 years between their first meet and that mark (~21.4 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Oceania Championships · WP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-18	Strength Nation Classic	Raw	62.5	37.5	102.5	202.5	269.23
2016-09-11	Top Lifter IV	Raw	67.5	35	107.5	210	283.09
2016-12-11	NSPC Open III	Raw	77.5	42.5	120	240	321.44
2017-02-05	Top Lifter I	Raw	82.5	42.5	122.5	247.5	331.54
2017-06-11	Power Elite Open	Raw	85	45	127.5	257.5	339.51
2017-08-20	Power Elite Open II	Raw	85	47.5	112.5	245	325.21
2017-10-13	Australia National Open Championships	Raw	90	47.5	130	267.5	353.37
2018-02-03	NSPC Open	Raw	90	50	135	275	363.57
2018-06-10	City Strength HQ Open VIII	Raw	80	50	130	260	343.46
2019-02-24	City Strength Open IX	Raw	88	52	139	279	362.25
2019-06-28	Australian Powerlifting Championships	Raw	90	51	132	273	356.39
2019-09-15	Top Lifter IV	Raw	92	54	134	280	363.77
2019-12-14	The Strength Syndicate End of Year Cup	Raw	93	55	140	288	373.07
2020-07-08	Pacific Invitational	Raw	103	58	146	307	399.22
2020-09-26	Australian Powerlifting Championships	Raw	105	60	155	320	414.21
2021-04-18	SPC Performance Open II	Raw	102	64	160	326	421.33
2022-08-13	Australian Championships	Raw	109	66	163	338	417.05
2022-11-26	Oceania Championships	Raw	113	67	160	340	414.15

Competition history · 18 meets

Oceania Championships
WP · 2022-11-26 · 53 kg classRaw2nd place
Australia
Squat 113 kgBench 67 kgDead 160 kgTotal 340 kgDots 414.15
Australian Championships
PA · 2022-08-13 · 53 kg classRaw1st place
VIC, Australia
Squat 109 kgBench 66 kgDead 163 kgTotal 338 kgDots 417.05
SPC Performance Open II
PA · 2021-04-18 · 48 kg classRaw1st place
NSW, Australia
Squat 102 kgBench 64 kgDead 160 kgTotal 326 kgDots 421.33
Australian Powerlifting Championships
PA · 2020-09-26 · 48 kg classRaw5th place
Australia
Squat 105 kgBench 60 kgDead 155 kgTotal 320 kgDots 414.21
Pacific Invitational
WP · 2020-07-08 · 48 kg classRaw1st place
VIC, Australia
Squat 103 kgBench 58 kgDead 146 kgTotal 307 kgDots 399.22
The Strength Syndicate End of Year Cup
PA · 2019-12-14 · 48 kg classRaw1st place
ACT, Australia
Squat 93 kgBench 55 kgDead 140 kgTotal 288 kgDots 373.07
Top Lifter IV
PA · 2019-09-15 · 48 kg classRaw1st place
NSW, Australia
Squat 92 kgBench 54 kgDead 134 kgTotal 280 kgDots 363.77
Australian Powerlifting Championships
PA · 2019-06-28 · 48 kg classRaw5th place
VIC, Australia
Squat 90 kgBench 51 kgDead 132 kgTotal 273 kgDots 356.39
City Strength Open IX
PA · 2019-02-24 · 48 kg classRaw1st place
NSW, Australia
Squat 88 kgBench 52 kgDead 139 kgTotal 279 kgDots 362.25
City Strength HQ Open VIII
PA · 2018-06-10 · 47 kg classRaw1st place
NSW, Australia
Squat 80 kgBench 50 kgDead 130 kgTotal 260 kgDots 343.46
NSPC Open
PA · 2018-02-03 · 47 kg classRaw1st place
NSW, Australia
Squat 90 kgBench 50 kgDead 135 kgTotal 275 kgDots 363.57
Australia National Open Championships
PA · 2017-10-13 · 47 kg classRaw3rd place
VIC, Australia
Squat 90 kgBench 47.5 kgDead 130 kgTotal 267.5 kgDots 353.37
Power Elite Open II
PA · 2017-08-20 · 47 kg classRaw1st place
NSW, Australia
Squat 85 kgBench 47.5 kgDead 112.5 kgTotal 245 kgDots 325.21
Power Elite Open
PA · 2017-06-11 · 47 kg classRaw1st place
NSW, Australia
Squat 85 kgBench 45 kgDead 127.5 kgTotal 257.5 kgDots 339.51
Top Lifter I
PA · 2017-02-05 · 47 kg classRaw1st place
NSW, Australia
Squat 82.5 kgBench 42.5 kgDead 122.5 kgTotal 247.5 kgDots 331.54
NSPC Open III
PA · 2016-12-11 · 47 kg classRaw1st place
NSW, Australia
Squat 77.5 kgBench 42.5 kgDead 120 kgTotal 240 kgDots 321.44
Top Lifter IV
PA · 2016-09-11 · 47 kg classRaw1st place
NSW, Australia
Squat 67.5 kgBench 35 kgDead 107.5 kgTotal 210 kgDots 283.09
Strength Nation Classic
PA · 2016-06-18 · 47 kg classRaw1st place
NSW, Australia
Squat 62.5 kgBench 37.5 kgDead 102.5 kgTotal 202.5 kgDots 269.23

Hollie Kempton

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks