Josh Nemec

UnclaimedUSPA

Male · Born 1992 · United States of America · OH

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Best total

567.5 kg

Raw · 90 kg · 24-34 · 2021

Best squat

192.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2023

Best bench

117.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2023

Best deadlift

275 kg

Raw · 90 kg · 24-34 · 2021

Best DOTS

367.98

Raw · 90 kg · 24-34 · 2021

Josh Nemec's career best to date is 567.5 kg, set in 2021 at age 29. Career variance was 83% deadlift-driven.

Career-best meet: Iron Dog 4 · USPA

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-02	Iron Dog 4	Raw	180	112.5	275	567.5	367.98
2022-09-17	Drug Tested Tillison Warehouse War II	Raw	182.5	110	265	557.5	361.09
2023-04-15	Drug Tested Ohio State Championship	Raw	190	115	245	550	351.22
2023-09-16	Drug Tested Tillison Warehouse War III	Raw	192.5	117.5	255	565	359.85

Drug Tested Tillison Warehouse War III
USPA · 2023-09-16 · 100 kg classRaw3rd place
OH, United States of America
Squat 192.5 kgBench 117.5 kgDead 255 kgTotal 565 kgDots 359.85
Drug Tested Ohio State Championship
USPA · 2023-04-15 · 100 kg classRaw2nd place
OH, United States of America
Squat 190 kgBench 115 kgDead 245 kgTotal 550 kgDots 351.22
Drug Tested Tillison Warehouse War II
USPA · 2022-09-17 · 90 kg classRaw4th place
OH, United States of America
Squat 182.5 kgBench 110 kgDead 265 kgTotal 557.5 kgDots 361.09
Iron Dog 4
USPA · 2021-10-02 · 90 kg classRaw4th place
OH, United States of America
Squat 180 kgBench 112.5 kgDead 275 kgTotal 567.5 kgDots 367.98