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Natalya Paramonova's career best to date is 302.5 kg, set in 2014 at age 42. Their total grew 65 kg over 3.1 years between their first meet and that mark (~21.1 kg/year). 3.0-year gap in their competition record between 2008 and 2011.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | Novosibirsk Championships | Raw | 80 | 52.5 | 105 | 237.5 | 290.66 |
| 2012-12-02 | Steel Arena 2 | Wraps | 115 | 57.5 | 115 | 287.5 | 351.38 |
| 2013-06-12 | Siberian Challenge | Wraps | 90 | 62.5 | 125 | 277.5 | 340.99 |
| 2014-05-14 | Siberian Challenge | Wraps | 100 | 62.5 | 135 | 297.5 | 362.62 |
| 2014-07-03 | World Cup | Raw | 105 | 62.5 | 135 | 302.5 | 368.72 |
vs Raw · 52 kg class · masters-1 · Russia · drug-tested + not tested
vs Raw · 52 kg class · masters-1 · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested