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Ryan Lester's career best to date is 600 kg, set in 2025 at age 40. Their total grew 112.5 kg over 10.7 years between their first meet and that mark (~10.5 kg/year). 3.6-year gap in their competition record between 2017 and 2021. Career variance was 65% squat-driven.
Career-best meet: Southern Powerlifting Club / Novice July Competition · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Canterbury Raw Cup | Raw | 170 | 100 | 217.5 | 487.5 | 314.17 |
| 2015-04-11 | Canterbury Powerlifting Championships | Raw | 180 | 110 | 232.5 | 522.5 | 332.96 |
| 2015-06-07 | South Island Powerlifting Championships | Raw | 187.5 | 100 | 235 | 522.5 | 333.13 |
| 2015-07-13 | National Powerlifting Championships | Raw | 190 | 115 | 240 | 545 | 338.42 |
| 2015-11-28 | Canterbury Raw Cup | Raw | 210 | 117.5 | 235 | 562.5 | 358.45 |
| 2021-06-12 | South Island Championships | Raw | 217.5 | 130 | 230 | 577.5 | 348.96 |
| 2024-07-27 | Southern Powerlifting July Club | Raw | 205 | 117.5 | 232.5 | 555 | 353.12 |
| 2025-02-15 | Southern Powerlifting February Novice/Club Lift | Raw | 205 | 127.5 | 225 | 557.5 | 336.49 |
| 2025-07-26 | Southern Powerlifting Club / Novice July Competition | Raw | 227.5 | 132.5 | 240 | 600 | 352.87 |
| 2025-12-06 | Festive Face Off | Raw | 175 | 107.5 | 195 | 477.5 | 298.32 |
vs Raw · 100 kg class · masters-1 · USA · drug-tested
vs Raw · 100 kg class · masters-1 · drug-tested
vs Raw · 120 kg class · masters-1 · drug-tested