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Roy Martin Malmo's career best to date is 655 kg, set in 2014 at age 22. Their total grew 227.5 kg over 3.5 years between their first meet and that mark (~64.9 kg/year).
Career-best meet: NM ungdom junior og veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Midt-Norsk Mesterskap Benkpress | Single-ply | — | 122.5 | — | — | 91.21 |
| 2008-12-12 | Klubbstevne | Single-ply | — | 127.5 | — | — | 93.78 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 137.5 | — | — | 101.51 |
| 2009-05-30 | Klubbstevne | Single-ply | — | 140 | — | — | 192.49 |
| 2011-02-26 | RM Midt-Norge | Single-ply | — | 150 | — | — | 107.34 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 155 | — | — | 110.02 |
| 2011-05-21 | Klubbstevne | Raw | 135 | 127.5 | 165 | 427.5 | 297.9 |
| 2013-02-09 | RM Styrkeløft Midt Norge | Single-ply | 185 | 160 | 220 | 565 | 391.63 |
| 2013-05-11 | Åpent Stevne | Single-ply | 200 | 165 | 222.5 | 587.5 | 408.77 |
| 2013-06-08 | Nasjonalt Ungdom-Junior | Single-ply | 202.5 | 172.5 | 230 | 605 | 411.96 |
| 2013-12-14 | Åpent stevne | Raw | 165 | 147.5 | 205 | 517.5 | 350.31 |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | Raw | 170 | 152.5 | 222.5 | 545 | 372.55 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 190 | — | — | 129.49 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 215 | 195 | 230 | 640 | 435.18 |
| 2014-08-23 | Nordic Bench Press Championships | Single-ply | — | 200 | — | — | 136.67 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 222.5 | 202.5 | 230 | 655 | 447.62 |
| 2014-12-13 | Åpent stevne | Raw | 175 | 160 | 212.5 | 547.5 | 373.73 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 200 | — | — | 136.04 |
vs Single-ply · 83 kg class · junior · Norway · drug-tested
vs Single-ply · 83 kg class · junior · drug-tested