Seema Verma

UnclaimedIPFPI

Female · Born 1966 · India

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Best total

275 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2018

Best squat

102.5 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2018

Best bench

90 kg

Raw · 69 kg · 55-59 · drug-tested · 2023

Best deadlift

105 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2018

Best DOTS

317.78

Single-ply · 57 kg · 50-54 · drug-tested · 2018

Seema Verma's career best to date is 275 kg, set in 2018 at age 52. 4.2-year gap in their competition record between 2018 and 2023.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-02	World Masters Powerlifting Championships	Single-ply	102.5	67.5	105	275	317.78
2018-11-14	Indian Bench Press Championships	Raw	—	65	—	—	74.47
2023-01-19	National Classic Bench Press Championship	Raw	—	90	—	—	93.72
2024-10-14	National Bench Press Championship	Raw	—	82.5	—	—	90.24

National Bench Press Championship
PI · 2024-10-14 · 63 kg classRaw1st place
India
Squat —Bench 82.5 kgDead —Total —Dots 90.24
National Classic Bench Press Championship
PI · 2023-01-19 · 69 kg classRaw2nd place
MH, India
Squat —Bench 90 kgDead —Total —Dots 93.72
Indian Bench Press Championships
PI · 2018-11-14 · 57 kg classRaw1st place
India
Squat —Bench 65 kgDead —Total —Dots 74.47
World Masters Powerlifting Championships
IPF · 2018-10-02 · 57 kg classSingle-ply4th place
Mongolia
Squat 102.5 kgBench 67.5 kgDead 105 kgTotal 275 kgDots 317.78
Indian Classic Powerlifting Championships
PI · 2018-09-26 · 57 kg classRaw2nd place
India
Squat —Bench —Dead —Total —Dots 278.85
Indian Masters Powerlifting Championships
PI · 2018-07-26 · 57 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 312.29