Vincent Dion

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UnclaimedCPU

Male · Born 1993 · Canada · QC

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Career highlights

Best total

623.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best squat

215 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best bench

158.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best deadlift

250 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best DOTS

457.73

Raw · 74 kg · 24-34 · drug-tested · 2019

Career summary

Vincent Dion's career best to date is 623.5 kg, set in 2019 at age 26. Their total grew 10 kg over 0.4 years between their first meet and that mark (~24.8 kg/year). 6.4-year gap in their competition record between 2019 and 2026.

Career-best meet: Quebec Provincials · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 74 kg class · open · Canada · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-22	STH Showdown 1.2	Raw	215	156	242.5	613.5	448.95
2019-11-16	Quebec Provincials	Raw	215	158.5	250	623.5	457.73
2026-04-25	Push Powerlifting	Raw	195	147.5	230	572.5	419.44

Competition history · 7 meets

Push Powerlifting
CPU · 2026-04-25 · 74 kg classRaw1st place
QC, Canada
Squat 195 kgBench 147.5 kgDead 230 kgTotal 572.5 kgDots 419.44
Quebec Provincials
CPU · 2019-11-16 · 74 kg classRaw2nd place
QC, Canada
Squat 215 kgBench 158.5 kgDead 250 kgTotal 623.5 kgDots 457.73
STH Showdown 1.2
CPU · 2019-06-22 · 74 kg classRaw1st place
QC, Canada
Squat 215 kgBench 156 kgDead 242.5 kgTotal 613.5 kgDots 448.95
National Championship
CPU · 2019-03-04 · 74 kg classRaw7th place
ON, Canada
Squat —Bench —Dead —Total —Dots 441.30
Quebec Provincial Championship
CPU · 2018-11-09 · 74 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 431.95
Central Canadian Championship
CPU · 2018-08-24 · 74 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 402.77
Epicentre 10th Anniversary
CPU · 2018-06-16 · 74 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 401.22