Szilárd Zmák

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UnclaimedEPFHunpower

Male · Born 1993 · Hungary

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Career highlights

Best total

645 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best squat

215 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best bench

147.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best deadlift

282.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best DOTS

449.54

Raw · 83 kg · 24-34 · drug-tested · 2024

Career summary

Szilárd Zmák's career best to date is 645 kg, set in 2022 at age 29. 2.2-year gap in their competition record between 2019 and 2021.

Career-best meet: European Classic Powerlifting Championships · EPF

Where this lifter ranks

In Hungary, all-time

vs Raw · 83 kg class · open · Hungary · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-30	Hungarian Deadlift Championships	Raw	—	—	252.5	—	166.04
2022-11-25	European Classic Powerlifting Championships	Raw	215	147.5	282.5	645	437.55
2026-04-25	Team Championships	Raw	190	130	215	535	379.67

Competition history · 11 meets

Team Championships
Hunpower · 2026-04-25 · 83 kg classRaw5th place
Hungary
Squat 190 kgBench 130 kgDead 215 kgTotal 535 kgDots 379.67
Powerlifting Team Championships
Hunpower · 2025-04-06 · 83 kg classRaw3rd place
Hungary
Squat —Bench —Dead —Total —Dots 414.86
Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships
Hunpower · 2024-10-26 · 83 kg classRaw4th place
Hungary
Squat —Bench —Dead —Total —Dots 449.54
Hungarian National Classic Powerlifting Championships
Hunpower · 2024-04-06 · 83 kg classRaw3rd place
Hungary
Squat —Bench —Dead —Total —Dots 447.31
Hungarian National Team Classic Powerlifting Championships
Hunpower · 2023-10-28 · 83 kg classRaw2nd place
Hungary
Squat —Bench —Dead —Total —Dots 425.23
Hungarian National Classic Powerlifting Championships
Hunpower · 2023-04-29 · 83 kg classRaw5th place
Hungary
Squat —Bench —Dead —Total —Dots 427.55
European Classic Powerlifting Championships
EPF · 2022-11-25 · 83 kg classRaw19th place
Poland
Squat 215 kgBench 147.5 kgDead 282.5 kgTotal 645 kgDots 437.55
Men's Hungarian National Classic Powerlifting Championships
Hunpower · 2022-04-30 · 83 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 430.65
Men's Hungarian National Classic Powerlifting Championships
Hunpower · 2021-06-26 · 83 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 422.41
Hungarian Deadlift Championships
Hunpower · 2019-03-30 · 93 kg classRaw2nd place
Hungary
Squat —Bench —Dead 252.5 kgTotal —Dots 166.04
Hungarian National Raw Championships
Hunpower · 2018-04-27 · 93 kg classRaw4th place
Hungary
Squat —Bench —Dead —Total —Dots 357.97