Melanie Scalf

Compare

UnclaimedKNKF-SP

Female · Born 2006 · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

405 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best squat

140 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best bench

90 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best deadlift

175 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best DOTS

442.93

Raw · 63 kg · 20-23 · drug-tested · 2025

Career summary

Melanie Scalf's career best to date is 405 kg, set in 2025 at age 19. Their total grew 70 kg over 2.0 years between their first meet and that mark (~35.5 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: Lichtstad Cup 2.0 · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 63 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 63 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-23	Lichtstad Cup II	Raw	125	65	145	335	397.89
2024-05-11	Junioren NK Powerliften	Raw	132.5	75	165	372.5	433.31
2025-12-13	Lichtstad Cup 2.0	Raw	140	90	175	405	442.93

Competition history · 4 meets

Lichtstad Cup 2.0
KNKF-SP · 2025-12-13 · 63 kg classRaw1st place
Netherlands
Squat 140 kgBench 90 kgDead 175 kgTotal 405 kgDots 442.93
Junioren NK Powerliften
KNKF-SP · 2025-05-10 · 57 kg classRawDQ
Netherlands
Squat —Bench —Dead —Total —
Junioren NK Powerliften
KNKF-SP · 2024-05-11 · 57 kg classRaw2nd place
Netherlands
Squat 132.5 kgBench 75 kgDead 165 kgTotal 372.5 kgDots 433.31
Lichtstad Cup II
KNKF-SP · 2023-12-23 · 57 kg classRaw2nd place
Netherlands
Squat 125 kgBench 65 kgDead 145 kgTotal 335 kgDots 397.89