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Emily Howell's career best to date is 302.5 kg, set in 2026 at age 24. Their total grew 62.5 kg over 4.1 years between their first meet and that mark (~15.3 kg/year). Career variance was 73% deadlift-driven.
Career-best meet: Tested Iron Chapel Rumble · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | 307Muscle Mid-Winter Classic | Raw | 85 | 45 | 110 | 240 | 230.87 |
| 2022-08-13 | Mile High Monsters | Raw | 92.5 | 45 | 112.5 | 250 | 244.71 |
| 2023-05-20 | Twisted Fitness Open | Wraps | 110 | 52.5 | — | — | — |
| 2024-10-12 | Tested King and Queen of Wisconsin | Raw | 100 | 50 | 117.5 | 267.5 | 252.84 |
| 2025-05-24 | 22nd Street Barbell Classic | Raw | 102.5 | 52.5 | 137.5 | 292.5 | 264.22 |
| 2025-10-18 | Smelling Salt Jamboree | Raw | 105 | 55 | 140 | 300 | 268.38 |
| 2026-01-24 | Wisconsin Warrior | Raw | 77.5 | 47.5 | 95 | 220 | 247.44 |
| 2026-02-28 | Tested Iron Chapel Rumble | Raw | 105 | 55 | 142.5 | 302.5 | 265.76 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested