Pavel Mironov

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Male · Born 1983 · Russian Federation

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Career highlights

Best total

477.5 kg

Wraps · 67.5 kg · 20-23 · drug-tested · 2011

Best squat

155 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2011

Best bench

140 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2011

Best deadlift

190 kg

Wraps · 67.5 kg · 20-23 · drug-tested · 2011

Best DOTS

368.07

Wraps · 67.5 kg · 20-23 · drug-tested · 2011

Career summary

Pavel Mironov's career best to date is 477.5 kg, set in 2011 at age 28. Their total grew 60 kg over 2.0 years between their first meet and that mark (~29.7 kg/year). 5.1-year gap in their competition record between 2012 and 2017. Career variance was 63% deadlift-driven.

Career-best meet: World Cup · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-09-20	Krasnodar Raw Spartacus Cup	Wraps	135	125	157.5	417.5	336.82
2010-02-28	Maikop Bench Press Championships	Raw	—	130	—	—	104.44
2010-04-18	Stavropol Bench Press Cup	Multi-ply	—	130	—	—	101.86
2010-08-17	Eurasian Championships	Raw	—	130	—	—	102.2
2010-10-22	PROdvizhenie Powerlifting and Bench Press Meet	Raw	—	125	—	—	99.3
2011-05-03	European Championships	Raw	155	140	175	470	362.83
2011-09-27	World Cup	Wraps	150	137.5	190	477.5	368.07
2012-05-07	Russian BP & DL Championships	Raw	—	127.5	—	—	98.91
2012-10-25	PROdvijenie Championships	Raw	—	130	—	—	100.2
2021-11-13	Asian Cup	Raw	—	105	—	—	87.1
2021-12-25	New Year's Zaruba	Raw	—	100	—	—	83.5
2022-05-07	Challenge of Siberia II	Raw	—	110	—	—	86.88

Competition history · 13 meets

Challenge of Siberia II
RPU · 2022-05-07 · 67.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 86.88
New Year's Zaruba
WRPF · 2021-12-25 · 67.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 83.50
Asian Cup
WRPF · 2021-11-13 · 67.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 87.10
Perm Krai Juniors & Sub-Juniors Powerlifting Championships
FPR · 2017-12-15 · 93 kg classSingle-ply2nd place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 201.28
PROdvijenie Championships
WPC-RUS · 2012-10-25 · 67.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 100.20
Russian BP & DL Championships
WPA-RUS · 2012-05-07 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 98.91
World Cup
WPC · 2011-09-27 · 67.5 kg classWraps1st place
SVE, Russian Federation
Squat 150 kgBench 137.5 kgDead 190 kgTotal 477.5 kgDots 368.07
European Championships
IPA · 2011-05-03 · 67.5 kg classRaw1st place
KDA, Russian Federation
Squat 155 kgBench 140 kgDead 175 kgTotal 470 kgDots 362.83
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2010-10-22 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 99.30
Eurasian Championships
WPC · 2010-08-17 · 67.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 102.20
Stavropol Bench Press Cup
WPC-RUS · 2010-04-18 · 67.5 kg classMulti-ply1st place
STA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 101.86
Maikop Bench Press Championships
WPC-RUS · 2010-02-28 · 67.5 kg classRaw1st place
AD, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 104.44
Krasnodar Raw Spartacus Cup
WPC-RUS · 2009-09-20 · 67.5 kg classWraps3rd place
Russian Federation
Squat 135 kgBench 125 kgDead 157.5 kgTotal 417.5 kgDots 336.82

Pavel Mironov

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks