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Cliona Ryan's career best to date is 395 kg, set in 2025 at age 27. Their total grew 57.5 kg over 1.3 years between their first meet and that mark (~44.1 kg/year). Career variance was 69% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | January Open | Raw | 122.5 | 60 | 155 | 337.5 | 349.94 |
| 2024-07-07 | Summer Open | Raw | 132.5 | 62.5 | 162.5 | 357.5 | 363.43 |
| 2025-02-01 | February Open | Raw | 142.5 | 65 | 172.5 | 380 | 391.47 |
| 2025-05-17 | May Open | Raw | 155 | 65 | 175 | 395 | 389.17 |
vs Raw · 76 kg class · open · Ireland · drug-tested
vs Raw · 76 kg class · open · drug-tested