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Cynthia List's career best to date is 378 kg, set in 2019 at age 42. Their total grew 108 kg over 4.7 years between their first meet and that mark (~22.8 kg/year). Career variance was 54% squat-driven.
Career-best meet: CDPA Club Lift · WP-NZ
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-06-01 | Hawkes Bay Novice Comp | Raw | 95 | 52.5 | 122.5 | 270 | 287.63 |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | Raw | 105 | 55 | 130 | 290 | 307.5 |
| 2015-04-11 | Central Districts Regional Championships | Raw | 110 | 60 | 135 | 305 | 314.88 |
| 2015-07-01 | Novice 3-Lift Competition | Raw | 115 | 65 | 150 | 330 | 342.4 |
| 2015-10-01 | Hawkes Bay Powerlifting Championships | Raw | 120 | 62.5 | 160 | 342.5 | 356.36 |
| 2016-03-21 | CDPA Club Lift & Bench Press Qualifier | Raw | 117.5 | 70 | 150 | 337.5 | 345.22 |
| 2016-04-23 | CDPA Regional Championships | Raw | 102.5 | 70 | 155 | 327.5 | 334.66 |
| 2016-07-02 | CDPA Bench Press Championships & Novice 3-Lift | Raw | — | 72.5 | — | — | 74.52 |
| 2016-10-15 | HB Championships & Club Lift | Raw | 122.5 | 72.5 | 155 | 350 | 367.74 |
| 2017-03-01 | Club Lift | Raw | 122.5 | 75 | 145 | 342.5 | 358.25 |
| 2017-04-22 | CDPA Powerlifting Championships | Raw | 125 | 72.5 | 150 | 347.5 | 375.27 |
| 2017-10-21 | HB Championships & Club Lift | Raw | 127.5 | 70 | 157.5 | 355 | 378.54 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | Raw | 132.5 | 70 | 147.5 | 350 | 381.28 |
| 2018-04-21 | Central Districts Powerlifting Championships | Raw | 140 | 75 | 160 | 375 | 385.83 |
| 2018-06-16 | CDPA Bench Press Championships | Raw | — | 72.5 | — | — | 74.42 |
| 2018-08-23 | New Zealand Powerlifting Championships | Raw | 140.5 | 75 | 160 | 375.5 | 381.14 |
| 2018-09-29 | New Zealand Bench Press Championships | Raw | — | 77.5 | — | — | 78.25 |
| 2019-02-23 | CDPA Club Lift | Raw | 135 | 78 | 165 | 378 | 382.25 |
| 2019-04-13 | Central Districts Championships | Raw | 142 | 73 | 162 | 377 | 381.73 |
| 2019-06-15 | CDPA Regional Bench Champs and Novice 3-Lift | Raw | — | 80 | — | — | 79.65 |
| 2019-07-26 | National Championships | Raw | 141 | 75 | 161 | 377 | 379.28 |
vs Raw · 72 kg class · masters-1 · New Zealand · drug-tested
vs Raw · 72 kg class · masters-1 · drug-tested
vs Raw · 72 kg class · open · drug-tested