Cynthia List

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UnclaimedNZPFOceaniaPFWP-NZ

Female · Born 1977 · New Zealand

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Career highlights

Best total

378 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best squat

142 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best bench

80 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best deadlift

165 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best DOTS

387.19

Raw · 63 kg · 40-44 · drug-tested · 2017

Career summary

Cynthia List's career best to date is 378 kg, set in 2019 at age 42. Their total grew 108 kg over 4.7 years between their first meet and that mark (~22.8 kg/year). Career variance was 54% squat-driven.

Career-best meet: CDPA Club Lift · WP-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-01	Hawkes Bay Novice Comp	Raw	95	52.5	122.5	270	287.63
2014-10-18	Hawkes Bay Championships & Novice 3-Lift	Raw	105	55	130	290	307.5
2015-04-11	Central Districts Regional Championships	Raw	110	60	135	305	314.88
2015-07-01	Novice 3-Lift Competition	Raw	115	65	150	330	342.4
2015-10-01	Hawkes Bay Powerlifting Championships	Raw	120	62.5	160	342.5	356.36
2016-03-21	CDPA Club Lift & Bench Press Qualifier	Raw	117.5	70	150	337.5	345.22
2016-04-23	CDPA Regional Championships	Raw	102.5	70	155	327.5	334.66
2016-07-02	CDPA Bench Press Championships & Novice 3-Lift	Raw	—	72.5	—	—	74.52
2016-10-15	HB Championships & Club Lift	Raw	122.5	72.5	155	350	367.74
2017-03-01	Club Lift	Raw	122.5	75	145	342.5	358.25
2017-04-22	CDPA Powerlifting Championships	Raw	125	72.5	150	347.5	375.27
2017-10-21	HB Championships & Club Lift	Raw	127.5	70	157.5	355	378.54
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	132.5	70	147.5	350	381.28
2018-04-21	Central Districts Powerlifting Championships	Raw	140	75	160	375	385.83
2018-06-16	CDPA Bench Press Championships	Raw	—	72.5	—	—	74.42
2018-08-23	New Zealand Powerlifting Championships	Raw	140.5	75	160	375.5	381.14
2018-09-29	New Zealand Bench Press Championships	Raw	—	77.5	—	—	78.25
2019-02-23	CDPA Club Lift	Raw	135	78	165	378	382.25
2019-04-13	Central Districts Championships	Raw	142	73	162	377	381.73
2019-06-15	CDPA Regional Bench Champs and Novice 3-Lift	Raw	—	80	—	—	79.65
2019-07-26	National Championships	Raw	141	75	161	377	379.28

Competition history · 23 meets

National Championships
WP-NZ · 2019-07-26 · 72 kg classRaw1st place
CAN, New Zealand
Squat 141 kgBench 75 kgDead 161 kgTotal 377 kgDots 379.28
CDPA Regional Bench Champs and Novice 3-Lift
WP-NZ · 2019-06-15 · 72 kg classRaw1st place
HKB, New Zealand
Squat —Bench 80 kgDead —Total —Dots 79.65
Central Districts Championships
WP-NZ · 2019-04-13 · 72 kg classRaw1st place
WGN, New Zealand
Squat 142 kgBench 73 kgDead 162 kgTotal 377 kgDots 381.73
CDPA Club Lift
WP-NZ · 2019-02-23 · 72 kg classRaw1st place
HKB, New Zealand
Squat 135 kgBench 78 kgDead 165 kgTotal 378 kgDots 382.25
New Zealand Bench Press Championships
NZPF · 2018-09-29 · 72 kg classRaw2nd place
HKB, New Zealand
Squat —Bench 77.5 kgDead —Total —Dots 78.25
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 72 kg classRaw2nd place
NTL, New Zealand
Squat 140.5 kgBench 75 kgDead 160 kgTotal 375.5 kgDots 381.14
CDPA Bench Press Championships
NZPF · 2018-06-16 · 72 kg classRaw1st place
MWT, New Zealand
Squat —Bench 72.5 kgDead —Total —Dots 74.42
Central Districts Powerlifting Championships
NZPF · 2018-04-21 · 72 kg classRaw1st place
HKB, New Zealand
Squat 140 kgBench 75 kgDead 160 kgTotal 375 kgDots 385.83
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 63 kg classRaw2nd place
Singapore
Squat 132.5 kgBench 70 kgDead 147.5 kgTotal 350 kgDots 381.28
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 63 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 387.19
HB Championships & Club Lift
NZPF · 2017-10-21 · 72 kg classRaw1st place
HKB, New Zealand
Squat 127.5 kgBench 70 kgDead 157.5 kgTotal 355 kgDots 378.54
CDPA Powerlifting Championships
NZPF · 2017-04-22 · 63 kg classRaw1st place
WGN, New Zealand
Squat 125 kgBench 72.5 kgDead 150 kgTotal 347.5 kgDots 375.27
Club Lift
NZPF · 2017-03-01 · 72 kg classRaw1st place
WGN, New Zealand
Squat 122.5 kgBench 75 kgDead 145 kgTotal 342.5 kgDots 358.25
HB Championships & Club Lift
NZPF · 2016-10-15 · 72 kg classRaw1st place
HKB, New Zealand
Squat 122.5 kgBench 72.5 kgDead 155 kgTotal 350 kgDots 367.74
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 72 kg classRaw4th place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 355.30
CDPA Bench Press Championships & Novice 3-Lift
NZPF · 2016-07-02 · 72 kg classRaw1st place
MWT, New Zealand
Squat —Bench 72.5 kgDead —Total —Dots 74.52
CDPA Regional Championships
NZPF · 2016-04-23 · 72 kg classRaw2nd place
WGN, New Zealand
Squat 102.5 kgBench 70 kgDead 155 kgTotal 327.5 kgDots 334.66
CDPA Club Lift & Bench Press Qualifier
NZPF · 2016-03-21 · 72 kg classRaw1st place
HKB, New Zealand
Squat 117.5 kgBench 70 kgDead 150 kgTotal 337.5 kgDots 345.22
Hawkes Bay Powerlifting Championships
NZPF · 2015-10-01 · 72 kg classRaw1st place
HKB, New Zealand
Squat 120 kgBench 62.5 kgDead 160 kgTotal 342.5 kgDots 356.36
Novice 3-Lift Competition
NZPF · 2015-07-01 · 72 kg classRaw1st place
MWT, New Zealand
Squat 115 kgBench 65 kgDead 150 kgTotal 330 kgDots 342.40
Central Districts Regional Championships
NZPF · 2015-04-11 · 72 kg classRaw3rd place
HKB, New Zealand
Squat 110 kgBench 60 kgDead 135 kgTotal 305 kgDots 314.88
Hawkes Bay Championships & Novice 3-Lift
NZPF · 2014-10-18 · 72 kg classRaw1st place
HKB, New Zealand
Squat 105 kgBench 55 kgDead 130 kgTotal 290 kgDots 307.50
Hawkes Bay Novice Comp
NZPF · 2014-06-01 · 72 kg classRaw1st place
HKB, New Zealand
Squat 95 kgBench 52.5 kgDead 122.5 kgTotal 270 kgDots 287.63

Cynthia List

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks