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Lisa Benavides's career best to date is 472.5 kg, set in 2023 at age 50. Their total grew 102.5 kg over 4.6 years between their first meet and that mark (~22.5 kg/year). Career variance was 79% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Iron Wars | Raw | — | 85 | 155 | — | — |
| 2019-02-24 | Texas Strength Classic | Raw | 105 | 100 | 165 | 370 | 324.47 |
| 2019-09-07 | Iron Wars | Raw | 122.5 | 97.5 | 187.5 | 407.5 | 364.76 |
| 2019-10-16 | Raw Nationals | Raw | 127.5 | 100 | 187.5 | 415 | 369.78 |
| 2020-03-01 | Texas Strength Classic | Raw | 140 | 90 | 180 | 410 | 377.48 |
| 2021-06-14 | Raw Master's Nationals | Raw | 147.5 | 107.5 | 190 | 445 | 388.33 |
| 2021-06-14 | Raw Bench Nationals | Raw | — | 105 | — | — | 91.86 |
| 2021-09-11 | Iron Wars | Raw | 140 | 105 | 190 | 435 | 378.11 |
| 2022-02-26 | Queens of Iron | Raw | 145 | 102.5 | 197.5 | 445 | 397.71 |
| 2022-03-04 | Arnold Masters of Iron Pro Bench | Raw | — | 102.5 | — | — | 91.59 |
| 2022-06-08 | Mega Nationals | Raw | 157.5 | 107.5 | 192.5 | 457.5 | 410.13 |
| 2023-01-14 | Drug Tested Primal Winter Classic | Raw | 150 | 105 | 197.5 | 452.5 | 407.07 |
| 2023-05-20 | Masters World Cup | Raw | 155 | 110 | 192.5 | 457.5 | 407.17 |
| 2023-09-14 | Raw Nationals | Raw | 160 | 112.5 | 200 | 472.5 | 424.58 |
| 2024-04-06 | Tested Master's Cup | Raw | 165 | 102.5 | 200 | 467.5 | 419.49 |
| 2024-09-05 | Raw Nationals | Raw | 160 | 105 | 187.5 | 452.5 | 407.28 |
| 2025-02-28 | Arnold - Masters Raw Challenge | Raw | 165 | 107.5 | 197.5 | 470 | 421.1 |
vs Raw · any class · masters-2 · USA · drug-tested + not tested
vs Raw · any class · masters-2 · drug-tested + not tested
vs Raw · 90 kg class · masters-2 · drug-tested