Runar Sperstad

UnclaimedNSF

Male

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Best total

570 kg

Single-ply · 110 kg · drug-tested · 2010

Best squat

205 kg

Single-ply · 110 kg · drug-tested · 2010

Best bench

165 kg

Single-ply · 110 kg · drug-tested · 2010

Best deadlift

200 kg

Raw · 105 kg · drug-tested · 2012

Best DOTS

346.48

Single-ply · 110 kg · drug-tested · 2010

Runar Sperstad's career best to date is 570 kg, set in 2010, in their first competitive season. Career variance was 74% squat-driven.

Career-best meet: Åpent stevne · NSF

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 110 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-06-09	Åpent stevne	Single-ply	205	165	200	570	346.48
2012-06-06	Åpent stevne	Raw	150	135	185	470	301.9
2012-12-22	Julestevne	Raw	170	150	200	520	318.57

Julestevne
NSF · 2012-12-22 · 105 kg classRaw2nd place
Norway
Squat 170 kgBench 150 kgDead 200 kgTotal 520 kgDots 318.57
Åpent stevne
NSF · 2012-06-06 · 93 kg classRaw1st place
Norway
Squat 150 kgBench 135 kgDead 185 kgTotal 470 kgDots 301.90
Åpent stevne
NSF · 2010-06-09 · 110 kg classSingle-ply3rd place
Norway
Squat 205 kgBench 165 kgDead 200 kgTotal 570 kgDots 346.48