Ian Dillon

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UnclaimedGPC-IRLIrishPFIrishPORPS

Male · Born 1988 · United States of America · NY

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Career highlights

Best total

462.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2019

Best squat

165 kg

Raw · 66 kg · 24-34 · drug-tested · 2019

Best bench

107.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2018

Best deadlift

210 kg

Raw · 74 kg · 24-34 · drug-tested · 2016

Best DOTS

480.07

Multi-ply · 110 kg · 18-19 · 2006

Career summary

Ian Dillon's career best to date is 462.5 kg, set in 2019 at age 31. Their total grew 10 kg over 2.8 years between their first meet and that mark (~3.5 kg/year). 10.0-year gap in their competition record between 2006 and 2016. Career variance was 55% deadlift-driven.

Career-best meet: 2nd Annual Eat Rite Sports Expo · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-17	Buffalo Fall Powerfest	Raw	152.5	90	210	452.5	351.42
2018-02-17	Mustache Mayhem	Raw	157.5	107.5	190	455	329.84
2019-07-20	2nd Annual Eat Rite Sports Expo	Raw	165	95	202.5	462.5	371.78

Competition history · 11 meets

Godzilla Smash
RPS · 2024-06-22 · 67.5 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 336.63
2nd Annual Eat Rite Sports Expo
USAPL · 2019-07-20 · 66 kg classRaw1st place
NY, United States of America
Squat 165 kgBench 95 kgDead 202.5 kgTotal 462.5 kgDots 371.78
Mustache Mayhem
USAPL · 2018-02-17 · 74 kg classRaw1st place
NY, United States of America
Squat 157.5 kgBench 107.5 kgDead 190 kgTotal 455 kgDots 329.84
New York State Championships
RPS · 2017-08-05 · 67.5 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 360.13
Buffalo Fall Powerfest
USAPL · 2016-09-17 · 74 kg classRaw2nd place
NY, United States of America
Squat 152.5 kgBench 90 kgDead 210 kgTotal 452.5 kgDots 351.42
Irish Championships
IrishPO · 2006-09-01 · 110 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 480.07
Munster Bench Press Championships
IrishPF · 2005-07-03 · 110 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 123.98
Senior Championships
IrishPF · 2005-06-26 · 110 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 473.81
Open Championships
GPC-IRL · 2005-03-07 · 110 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 457.63
Deadlift Championships
IrishPF · 2004-12-04 · 110 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 192.19
Munster Senior Kieran Sheehy Memorial Championships
IrishPF · 2004-09-12 · 100 kg classSingle-ply2nd place
Ireland
Squat —Bench —Dead —Total —Dots 412.40