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Julia Grabosch's career best to date is 430 kg, set in 2026 at age 30. Their total grew 67.5 kg over 3.2 years between their first meet and that mark (~20.8 kg/year). Career variance was 57% squat-driven.
Career-best meet: Colonia Winter Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | LM NRW Bankdrücken | Raw | — | 85 | — | — | 83.72 |
| 2022-11-05 | 4. NRW Cup Team | Raw | 130 | 87.5 | 145 | 362.5 | 354.07 |
| 2023-05-20 | Bezirksmeisterschaft Bankdrücken Niederrhein | Raw | — | 90 | — | — | 87.53 |
| 2023-08-05 | LM NRW Bankdrücken | Raw | — | 90 | — | — | 89.63 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 132.5 | 85 | 140 | 357.5 | 351.45 |
| 2024-06-15 | Regionalmeisterschaft Mittelrhein Bankdrücken | Raw | — | 92.5 | — | — | 90.16 |
| 2024-08-24 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 95 | — | — | 92.96 |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive | Raw | 147.5 | 90 | 155 | 392.5 | 384.33 |
| 2025-06-21 | Bezirksmeisterschaft Mittelrhein Bankdrücken | Raw | — | 92.5 | — | — | 90.03 |
| 2025-09-07 | Landesmeisterschaft NRW Kreuzheben | Raw | — | — | 160 | — | 156.03 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 160 | 92.5 | 167.5 | 420 | 410.82 |
| 2026-01-31 | Colonia Winter Cup | Raw | 165 | 95 | 170 | 430 | 420.15 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested