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Aleksey Ponukaev's career best to date is 802.5 kg, set in 2000 at age 26. Their total grew 222.5 kg over 7.9 years between their first meet and that mark (~28.3 kg/year). 5.5-year gap in their competition record between 1992 and 1997. Career variance was 64% squat-driven.
Career-best meet: Russian Powerlifting Championships · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1992-04-17 | Russian Juniors Powerlifting Championships | Single-ply | 200 | 145 | 235 | 580 | 381.76 |
| 1997-10-02 | Russian Powerlifting Cup | Single-ply | 290 | 185 | 282.5 | 757.5 | 493.3 |
| 1998-02-26 | Russian Powerlifting Championships | Single-ply | 305 | 200 | — | — | — |
| 1998-04-09 | Russian Juniors Powerlifting Championships | Single-ply | 295 | 205 | 285 | 785 | 509.88 |
| 1998-09-17 | Russian Powerlifting Cup | Single-ply | 300 | 200 | 285 | 785 | 511.06 |
| 1999-09-16 | Russian Powerlifting Cup | Single-ply | 305 | — | — | — | — |
| 2000-03-01 | Russian Powerlifting Championships | Single-ply | 310 | 207.5 | 285 | 802.5 | 500.89 |
vs Single-ply · 90 kg class · open · Russia · drug-tested
vs Single-ply · 90 kg class · open · drug-tested
vs Single-ply · 100 kg class · open · drug-tested