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Pho Lam's career best to date is 620 kg, set in 2022 at age 19. Their total grew 115 kg over 1.9 years between their first meet and that mark (~61.3 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Queensland State Powerlifting Championships | Wraps | 185 | 95 | 225 | 505 | 371.77 |
| 2021-11-13 | Sunshine Coast Open | Raw | 195 | 120 | 235 | 550 | 401.5 |
| 2022-04-30 | QLD Powerlifting & Bench Press Championships | Raw | 220 | 127.5 | 260 | 607.5 | 424.8 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships | Raw | 220 | 125 | 275 | 620 | 425.03 |
vs Raw · 83 kg class · junior · Australia · drug-tested + not tested
vs Raw · 83 kg class · junior · drug-tested + not tested