Alexander Harms

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UnclaimedAPFGermany-UA

Male · Born 1995 · United States of America · IN

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Career highlights

Best total

474.0 kg

Raw · 110 kg · 24-34 · 2026

Best squat

170.1 kg

Raw · 110 kg · 24-34 · 2026

Best bench

117.5 kg

Raw · 90 kg · 20-23 · 2017

Best deadlift

210.9 kg

Raw · 110 kg · 24-34 · 2026

Best DOTS

318.32

Raw · 90 kg · 20-23 · 2017

Career summary

Alexander Harms's career best to date is 474.0 kg, set in 2026 at age 31. Their total grew 9.0 kg over 8.1 years between their first meet and that mark (~1.1 kg/year). 7.9-year gap in their competition record between 2017 and 2025. Career variance was 57% bench-driven.

Career-best meet: Weights B4 Dates 6 · APF

Where this lifter ranks

In USA, all-time

vs Raw · 110 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-16	Bembel 2.0 III	Raw	147.5	117.5	200	465	318.32
2025-11-15	Thankslifting 7	Raw	158.76	92.99	192.78	444.53	266.09
2026-02-07	Weights B4 Dates 6	Raw	170.1	92.99	210.92	474.01	283.22

Competition history · 3 meets

Weights B4 Dates 6
APF · 2026-02-07 · 110 kg classRaw3rd place
IN, United States of America
Squat 170.1 kgBench 93.0 kgDead 210.9 kgTotal 474.0 kgDots 283.22
Thankslifting 7
APF · 2025-11-15 · 110 kg classRaw1st place
IN, United States of America
Squat 158.8 kgBench 93.0 kgDead 192.8 kgTotal 444.5 kgDots 266.09
Bembel 2.0 III
Germany-UA · 2017-12-16 · 90 kg classRaw15th place
HE, Germany
Squat 147.5 kgBench 117.5 kgDead 200 kgTotal 465 kgDots 318.32