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Josh Amponsah's career best to date is 685 kg, set in 2023 at age 18. Their total grew 167.5 kg over 1.7 years between their first meet and that mark (~98.4 kg/year).
Career-best meet: Alberta Provincial Championships · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Champions Fitness Open | Raw | 180 | 122.5 | 215 | 517.5 | 359.71 |
| 2021-12-05 | Alberta Provincials | Raw | 200 | 138 | 260 | 598 | 407.51 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships | Raw | 222.5 | 150 | 273.5 | 646 | 438.93 |
| 2023-06-09 | Alberta Provincial Championships | Raw | 250 | 152.5 | 282.5 | 685 | 436.42 |
vs Raw · 93 kg class · sub-junior · Canada · drug-tested
vs Raw · 93 kg class · sub-junior · drug-tested