Hisako Hayashi

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UnclaimedAsianPFIPFJPA

Female · Born 1952 · Japan

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Career highlights

Best total

382 kg

Raw · 69 kg · 70-74 · drug-tested · 2025

Best squat

151 kg

Raw · 69 kg · 70-74 · drug-tested · 2025

Best bench

90 kg

Single-ply · 63 kg · 65-69 · drug-tested · 2019

Best deadlift

151 kg

Raw · 69 kg · 70-74 · drug-tested · 2025

Best DOTS

429.75

Single-ply · 57 kg · 60-64 · drug-tested · 2013

Career summary

Hisako Hayashi's career best to date is 382 kg, set in 2025 at age 73. Their total grew 69.5 kg over 21.7 years between their first meet and that mark (~3.2 kg/year). 2.1-year gap in their competition record between 2007 and 2009. Career variance was 77% squat-driven.

Career-best meet: Asian/Pacific/African Classic & Equipped Championships · AsianPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-01-23	Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	42.5	—	—	47.54
2003-10-26	Japanese Teacher's Powerlifting Championships	Single-ply	100	70	142.5	312.5	350.14
2004-07-16	Japanese Powerlifting Championships	Single-ply	120	60	140	320	360.7
2006-04-19	World Masters Bench Press Championships	Single-ply	—	67.5	—	—	80.48
2007-09-12	World Masters Bench Press Championships	Single-ply	—	70	—	—	82.42
2009-11-02	World Powerlifting Championships	Single-ply	130	77.5	145	352.5	402.02
2011-07-03	Osaka Bench Press Championships	Raw	—	60	—	—	69.38
2011-09-26	World Masters Powerlifting Championships	Single-ply	130	77.5	142.5	350	399.44
2011-12-05	Asian Powerlifting Championships	Single-ply	137.5	82.5	142.5	362.5	409.73
2012-07-08	Osaka Bench Press Championships	Raw	—	65	—	—	75.08
2012-10-02	World Masters Powerlifting Championships	Single-ply	125	75	130	330	376.27
2013-05-31	Japanese Powerlifting Championships	Single-ply	140	82.5	150	372.5	429.75
2013-09-24	World Masters Powerlifting Championships	Single-ply	125	80	130	335	383.68
2014-05-24	Japanese Masters & Juniors Powerlifting Championships	Single-ply	130	85	147.5	362.5	399.14
2014-09-21	World Masters Powerlifting Championships	Single-ply	130	85	150.5	365.5	402.27
2015-06-05	World Classic Powerlifting Championships	Raw	120	70	135	325	354.08
2016-05-27	Japanese Powerlifting Championships	Single-ply	140	90	145	375	408.51
2017-02-25	Japanese Classic Powerlifting Championships	Raw	115	72.5	137.5	325	354.4
2017-09-16	Japanese Masters Classic Powerlifting Championships	Raw	115	72.5	138	325.5	353.88
2018-01-27	Japanese Bench Press Championships	Single-ply	—	85	—	—	93.02
2018-02-10	Japanese Classic Powerlifting Championships	Raw	105	70	125	300	325.51
2018-10-13	Japanese Bench Press Championships	Single-ply	—	80	—	—	86.89
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	74	—	—	80.41
2019-05-18	World Bench Press Championships	Single-ply	—	90	—	—	98.36
2020-12-19	Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships	Raw	115.5	65	130	310.5	324.21
2021-07-23	26th Japan Classic Masters Powerlifting Championships	Raw	125	75	135	335	348.86
2022-07-16	27th Japan Classic Masters Powerlifting Championships	Raw	140	75	140	355	372.83
2022-11-05	1st Japan Grand Prix	Raw	127.5	77.5	145	350	370.44
2023-07-16	28th Japan Classic Masters Powerlifting Championships	Raw	150	75	147.5	372.5	383.91
2024-02-29	The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships	Raw	140	77.5	140	357.5	363.13
2024-07-13	29th Japan Classic Masters Powerlifting Championships	Raw	145	75	150	370	382.64
2025-02-23	The 29th Japan Classic Powerlifting Championship	Raw	145	80	150	375	382.62
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	151	80	151	382	393.03

Competition history · 35 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 69 kg classRaw1st place
Japan
Squat 151 kgBench 80 kgDead 151 kgTotal 382 kgDots 393.03
The 29th Japan Classic Powerlifting Championship
JPA · 2025-02-23 · 69 kg classRaw6th place
Japan
Squat 145 kgBench 80 kgDead 150 kgTotal 375 kgDots 382.62
29th Japan Classic Masters Powerlifting Championships
JPA · 2024-07-13 · 69 kg classRaw1st place
Japan
Squat 145 kgBench 75 kgDead 150 kgTotal 370 kgDots 382.64
The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships
JPA · 2024-02-29 · 76 kg classRaw5th place
Japan
Squat 140 kgBench 77.5 kgDead 140 kgTotal 357.5 kgDots 363.13
28th Japan Classic Masters Powerlifting Championships
JPA · 2023-07-16 · 69 kg classRaw1st place
Japan
Squat 150 kgBench 75 kgDead 147.5 kgTotal 372.5 kgDots 383.91
1st Japan Grand Prix
JPA · 2022-11-05 · 69 kg classRaw1st place
Japan
Squat 127.5 kgBench 77.5 kgDead 145 kgTotal 350 kgDots 370.44
27th Japan Classic Masters Powerlifting Championships
JPA · 2022-07-16 · 69 kg classRaw1st place
Japan
Squat 140 kgBench 75 kgDead 140 kgTotal 355 kgDots 372.83
26th Japan Classic Masters Powerlifting Championships
JPA · 2021-07-23 · 69 kg classRaw1st place
Japan
Squat 125 kgBench 75 kgDead 135 kgTotal 335 kgDots 348.86
Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships
JPA · 2020-12-19 · 72 kg classRaw1st place
Japan
Squat 115.5 kgBench 65 kgDead 130 kgTotal 310.5 kgDots 324.21
World Bench Press Championships
IPF · 2019-05-18 · 63 kg classSingle-ply1st place
Japan
Squat —Bench 90 kgDead —Total —Dots 98.36
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 63 kg classRaw1st place
Japan
Squat —Bench 74 kgDead —Total —Dots 80.41
Japanese Bench Press Championships
JPA · 2018-10-13 · 63 kg classSingle-ply1st place
Japan
Squat —Bench 80 kgDead —Total —Dots 86.89
Japanese Classic Powerlifting Championships
JPA · 2018-02-10 · 63 kg classRaw4th place
Japan
Squat 105 kgBench 70 kgDead 125 kgTotal 300 kgDots 325.51
Japanese Bench Press Championships
JPA · 2018-01-27 · 63 kg classSingle-ply1st place
Japan
Squat —Bench 85 kgDead —Total —Dots 93.02
Japanese Masters Classic Powerlifting Championships
JPA · 2017-09-16 · 63 kg classRaw2nd place
Japan
Squat 115 kgBench 72.5 kgDead 138 kgTotal 325.5 kgDots 353.88
Japanese Classic Powerlifting Championships
JPA · 2017-02-25 · 63 kg classRaw7th place
Japan
Squat 115 kgBench 72.5 kgDead 137.5 kgTotal 325 kgDots 354.40
Japanese Powerlifting Championships
JPA · 2016-05-27 · 63 kg classSingle-ply1st place
Japan
Squat 140 kgBench 90 kgDead 145 kgTotal 375 kgDots 408.51
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw15th place
Finland
Squat 120 kgBench 70 kgDead 135 kgTotal 325 kgDots 354.08
Japanese Classic Powerlifting Championships
JPA · 2015-03-07 · 63 kg classRaw2nd place
Japan
Squat —Bench —Dead —Total —Dots 344.84
World Masters Powerlifting Championships
IPF · 2014-09-21 · 63 kg classSingle-ply1st place
Czech Republic
Squat 130 kgBench 85 kgDead 150.5 kgTotal 365.5 kgDots 402.27
Japanese Masters & Juniors Powerlifting Championships
JPA · 2014-05-24 · 63 kg classSingle-ply1st place
Japan
Squat 130 kgBench 85 kgDead 147.5 kgTotal 362.5 kgDots 399.14
World Masters Powerlifting Championships
IPF · 2013-09-24 · 63 kg classSingle-ply1st place
FL, United States of America
Squat 125 kgBench 80 kgDead 130 kgTotal 335 kgDots 383.68
Japanese Powerlifting Championships
JPA · 2013-05-31 · 57 kg classSingle-ply5th place
Japan
Squat 140 kgBench 82.5 kgDead 150 kgTotal 372.5 kgDots 429.75
World Masters Powerlifting Championships
IPF · 2012-10-02 · 63 kg classSingle-ply1st place
TX, United States of America
Squat 125 kgBench 75 kgDead 130 kgTotal 330 kgDots 376.27
Osaka Bench Press Championships
JPA · 2012-07-08 · 57 kg classRaw2nd place
Japan
Squat —Bench 65 kgDead —Total —Dots 75.08
Asian Powerlifting Championships
AsianPF · 2011-12-05 · 63 kg classSingle-ply1st place
Japan
Squat 137.5 kgBench 82.5 kgDead 142.5 kgTotal 362.5 kgDots 409.73
World Masters Powerlifting Championships
IPF · 2011-09-26 · 63 kg classSingle-ply4th place
ON, Canada
Squat 130 kgBench 77.5 kgDead 142.5 kgTotal 350 kgDots 399.44
Osaka Bench Press Championships
JPA · 2011-07-03 · 57 kg classRawG
Japan
Squat —Bench 60 kgDead —Total —Dots 69.38
World Powerlifting Championships
IPF · 2009-11-02 · 60 kg classSingle-ply9th place
India
Squat 130 kgBench 77.5 kgDead 145 kgTotal 352.5 kgDots 402.02
World Masters Bench Press Championships
IPF · 2007-09-12 · 56 kg classSingle-ply3rd place
Germany
Squat —Bench 70 kgDead —Total —Dots 82.42
World Masters Bench Press Championships
IPF · 2006-04-19 · 56 kg classSingle-ply4th place
United States of America
Squat —Bench 67.5 kgDead —Total —Dots 80.48
Japanese Powerlifting Championships
JPA · 2004-07-16 · 60 kg classSingle-ply4th place
Japan
Squat 120 kgBench 60 kgDead 140 kgTotal 320 kgDots 360.70
Japanese Teacher's Powerlifting Championships
JPA · 2003-10-26 · 60 kg classSingle-ply1st place
Japan
Squat 100 kgBench 70 kgDead 142.5 kgTotal 312.5 kgDots 350.14
Japanese Open & Masters Bench Press Championships
JPA · 2003-09-14 · 60 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 73.80
Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2002-01-23 · 60 kg classRaw1st place
Japan
Squat —Bench 42.5 kgDead —Total —Dots 47.54

Hisako Hayashi

Is this you?

Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks