Trish Footit

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UnclaimedUSAPL

Female · Born 1980 · United States of America · GA

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Career highlights

Best total

435 kg

Raw · 75 kg · 40-44 · drug-tested · 2024

Best squat

152.5 kg

Raw · 75 kg · 40-44 · drug-tested · 2024

Best bench

95 kg

Raw · 75 kg · 40-44 · drug-tested · 2024

Best deadlift

187.5 kg

Raw · 75 kg · 40-44 · drug-tested · 2024

Best DOTS

425.03

Raw · 75 kg · 40-44 · drug-tested · 2024

Career summary

Trish Footit's career best to date is 435 kg, set in 2024 at age 44. Their total grew 47.5 kg over 6.2 years between their first meet and that mark (~7.7 kg/year).

Career-best meet: Southeast Regional Championship · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-14	Georgia Spring Open	Raw	130	85	172.5	387.5	390.31
2018-07-21	5 Bar Showdown	Raw	137.5	82.5	185	405	406.97
2018-12-08	Season of Strength	Raw	137.5	90	175	402.5	401.65
2019-02-09	Georgia State Championships	Raw	—	90	182.5	—	—
2019-10-16	Raw Nationals	Raw	137.5	85	175	397.5	399.12
2020-02-08	Georgia State Championships	Raw	142.5	80	175	397.5	397.42
2020-07-18	Words Have Weight	Raw	137.5	85	175	397.5	401.65
2020-11-07	Viking Strength Sports	Raw	142.5	85	175	402.5	401.03
2021-04-24	Georgia State Championships	Raw	150	90	167.5	407.5	398.02
2021-06-14	Raw Master's Nationals	Raw	145	85	175	405	397
2021-10-02	Valhalla Awaits	Raw	135	80	160	375	367.86
2022-02-19	Georgia State Championships	Raw	—	87.5	180	—	—
2022-03-04	Arnold Masters of Iron Pro	Raw	137.5	82.5	177.5	397.5	412.11
2023-02-17	Georgia State Championships	Raw	140	92.5	177.5	410	410.23
2023-05-20	Atlanta Open and Primetime	Raw	142.5	92.5	177.5	412.5	404.64
2023-10-28	Georgia State Bench Press Championships	Raw	—	90	—	—	87.69
2023-10-28	Day of the Deads	Raw	—	—	175	—	170.81
2024-02-23	Georgia State Championship	Raw	145	90	180	415	412.39
2024-06-08	Southeast Regional Championship	Raw	152.5	95	187.5	435	425.03
2025-06-26	Raw Nationals	Raw	142.5	85	177.5	405	398.88

Competition history · 20 meets

Raw Nationals
USAPL · 2025-06-26 · 75 kg classRaw2nd place
GA, United States of America
Squat 142.5 kgBench 85 kgDead 177.5 kgTotal 405 kgDots 398.88
Southeast Regional Championship
USAPL · 2024-06-08 · 75 kg classRaw1st place
GA, United States of America
Squat 152.5 kgBench 95 kgDead 187.5 kgTotal 435 kgDots 425.03
Georgia State Championship
USAPL · 2024-02-23 · 75 kg classRaw1st place
GA, United States of America
Squat 145 kgBench 90 kgDead 180 kgTotal 415 kgDots 412.39
Georgia State Bench Press Championships
USAPL · 2023-10-28 · 75 kg classRaw1st place
GA, United States of America
Squat —Bench 90 kgDead —Total —Dots 87.69
Day of the Deads
USAPL · 2023-10-28 · 75 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead 175 kgTotal —Dots 170.81
Atlanta Open and Primetime
USAPL · 2023-05-20 · 75 kg classRaw4th place
GA, United States of America
Squat 142.5 kgBench 92.5 kgDead 177.5 kgTotal 412.5 kgDots 404.64
Georgia State Championships
USAPL · 2023-02-17 · 75 kg classRaw1st place
GA, United States of America
Squat 140 kgBench 92.5 kgDead 177.5 kgTotal 410 kgDots 410.23
Arnold Masters of Iron Pro
USAPL · 2022-03-04Raw8th place
OH, United States of America
Squat 137.5 kgBench 82.5 kgDead 177.5 kgTotal 397.5 kgDots 412.11
Georgia State Championships
USAPL · 2022-02-19 · 67.5 kg classRawDQ
GA, United States of America
Squat —Bench 87.5 kgDead 180 kgTotal —
Valhalla Awaits
USAPL · 2021-10-02 · 76 kg classRaw1st place
GA, United States of America
Squat 135 kgBench 80 kgDead 160 kgTotal 375 kgDots 367.86
Raw Master's Nationals
USAPL · 2021-06-14 · 76 kg classRaw2nd place
FL, United States of America
Squat 145 kgBench 85 kgDead 175 kgTotal 405 kgDots 397.00
Georgia State Championships
USAPL · 2021-04-24 · 76 kg classRaw1st place
GA, United States of America
Squat 150 kgBench 90 kgDead 167.5 kgTotal 407.5 kgDots 398.02
Viking Strength Sports
USAPL · 2020-11-07 · 72 kg classRaw1st place
GA, United States of America
Squat 142.5 kgBench 85 kgDead 175 kgTotal 402.5 kgDots 401.03
Words Have Weight
USAPL · 2020-07-18 · 72 kg classRaw1st place
SC, United States of America
Squat 137.5 kgBench 85 kgDead 175 kgTotal 397.5 kgDots 401.65
Georgia State Championships
USAPL · 2020-02-08 · 72 kg classRaw1st place
GA, United States of America
Squat 142.5 kgBench 80 kgDead 175 kgTotal 397.5 kgDots 397.42
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw7th place
IL, United States of America
Squat 137.5 kgBench 85 kgDead 175 kgTotal 397.5 kgDots 399.12
Georgia State Championships
USAPL · 2019-02-09 · 72 kg classRawDQ
GA, United States of America
Squat —Bench 90 kgDead 182.5 kgTotal —
Season of Strength
USAPL · 2018-12-08 · 72 kg classRaw1st place
GA, United States of America
Squat 137.5 kgBench 90 kgDead 175 kgTotal 402.5 kgDots 401.65
5 Bar Showdown
USAPL · 2018-07-21 · 72 kg classRaw5th place
GA, United States of America
Squat 137.5 kgBench 82.5 kgDead 185 kgTotal 405 kgDots 406.97
Georgia Spring Open
USAPL · 2018-04-14 · 72 kg classRaw1st place
GA, United States of America
Squat 130 kgBench 85 kgDead 172.5 kgTotal 387.5 kgDots 390.31

Trish Footit

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks