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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | World Championship | Raw | 77.5 | 62.5 | 100 | 240 | 336.49 |
| 2014-11-22 | European Cup | Wraps | 80 | 65 | 95 | 240 | 332.9 |
| 2015-06-11 | European Powerlifting Championships | Raw | 80 | 65 | 107.5 | 252.5 | 352.74 |
| 2015-11-09 | World Championships | Raw | 75 | 66 | 102.5 | 243.5 | 342.48 |
| 2015-12-04 | Israel Championships | Raw | — | — | 102.5 | — | 150.08 |
| 2016-04-07 | Israel Championships | Raw | — | — | 100 | — | 147 |
| 2016-06-06 | European Championships | Raw | 81 | 62.5 | 105 | 248.5 | 363.14 |
| 2016-09-18 | World Championships | Wraps | 90 | 62.5 | 100 | 252.5 | 362.64 |
| 2016-12-16 | Israel Championships | Wraps | 90 | 60 | 100 | 250 | 354.37 |
| 2017-04-28 | Israel Championships | Wraps | 90 | 62.5 | 102.5 | 255 | 368.33 |
| 2017-09-14 | World Championships | Wraps | 92.5 | 62.5 | 102.5 | 257.5 | 367.73 |
| 2017-11-17 | Israel Championships | Wraps | 90 | 57.5 | 100 | 247.5 | 355.46 |
| 2018-09-16 | World Championships | Wraps | 80 | 60 | 100 | 240 | 326.6 |
| 2019-10-20 | World Championships | Wraps | 85 | 55 | 100 | 240 | 339.57 |
| 2022-10-17 | World Championships | Wraps | 60 | 57.5 | 82.5 | 200 | 278.9 |
| 2023-10-09 | World Championships | Wraps | 65 | 57.5 | 87.5 | 210 | 290.26 |
| 2024-10-10 | World Championships | Wraps | 65 | 60 | 90 | 215 | 298.75 |
Irina Pomerantsev's career best to date is 257.5 kg, set in 2017 at age 46. Their total grew 17.5 kg over 3.9 years between their first meet and that mark (~4.5 kg/year). 3.0-year gap in their competition record between 2019 and 2022. Career variance was 73% squat-driven.
Career-best meet: World Championships · GPC
vs Wraps · 44 kg class · masters-2 · drug-test status unknown
vs Wraps · 44 kg class · masters-1 · drug-test status unknown