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Juan Kristian Hønnåshagen's career best to date is 700 kg, set in 2025 at age 18. Their total grew 282.5 kg over 2.5 years between their first meet and that mark (~113.4 kg/year). Career variance was 60% squat-driven.
Career-best meet: Julestevne Trondheim SK · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | KK-67 Åpent stevne | Raw | 125 | 115 | 177.5 | 417.5 | 257.03 |
| 2023-10-21 | Røros SK RM styrkeløft utstyrsfritt | Raw | 215 | 150 | 230 | 595 | 362.85 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 230 | 157.5 | 250 | 637.5 | 387.52 |
| 2025-12-06 | Julestevne Trondheim SK | Raw | 250 | 170 | 280 | 700 | 406.44 |
| 2026-03-28 | Vårstevne | Raw | 255 | 165 | 255 | 675 | 391.63 |
| 2026-04-18 | NM U/JR styrkeløft UF | Raw | 240 | 160 | 245 | 645 | 377.04 |
vs Raw · 120 kg class · junior · Norway · drug-tested
vs Raw · 120 kg class · junior · drug-tested
vs Raw · 120 kg class · sub-junior · drug-tested