Mina Rao

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UnclaimedAMPPLU

Female · Born 1998 · United States of America · TX

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Career highlights

Best total

357.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best squat

127.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best bench

87.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best deadlift

152.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best DOTS

353.00

Raw · 75 kg · 24-34 · drug-tested · 2025

Career summary

Mina Rao's career best to date is 357.5 kg, set in 2025 at age 27. Their total grew 32.5 kg over 0.5 years between their first meet and that mark (~65.2 kg/year). Career variance was 63% deadlift-driven.

Career-best meet: Gameday Birthday Bash · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-26	Texas State Championship	Raw	112.5	77.5	135	325	316.43
2025-04-26	Gameday Birthday Bash	Raw	117.5	87.5	152.5	357.5	339.85
2025-11-08	Longhorn Open	Raw	127.5	80	150	357.5	353
2026-02-28	Big Tex Classic	Raw	122.5	85	150	357.5	350.69

Competition history · 4 meets

Big Tex Classic
PLU · 2026-02-28 · 75 kg classRaw2nd place
TX, United States of America
Squat 122.5 kgBench 85 kgDead 150 kgTotal 357.5 kgDots 350.69
Longhorn Open
USAPL · 2025-11-08 · 75 kg classRaw1st place
TX, United States of America
Squat 127.5 kgBench 80 kgDead 150 kgTotal 357.5 kgDots 353.00
Gameday Birthday Bash
AMP · 2025-04-26 · 84 kg classRaw1st place
TX, United States of America
Squat 117.5 kgBench 87.5 kgDead 152.5 kgTotal 357.5 kgDots 339.85
Texas State Championship
AMP · 2024-10-26 · 76 kg classRaw2nd place
TX, United States of America
Squat 112.5 kgBench 77.5 kgDead 135 kgTotal 325 kgDots 316.43