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Elaine Kio's career best to date is 355 kg, set in 2025 at age 35. Their total grew 30 kg over 1.2 years between their first meet and that mark (~24.1 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Dragon's Harvest · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-27 | Summer Cup | Raw | 125 | 55 | 145 | 325 | 333.26 |
| 2025-06-28 | ST Summer Showdown | Raw | 135 | 55 | 157.5 | 347.5 | 359.84 |
| 2025-10-25 | Dragon's Harvest | Raw | 137.5 | 57.5 | 160 | 355 | 365.25 |
vs Raw · 69 kg class · open · WALES · drug-tested
vs Raw · 69 kg class · open · drug-tested