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Truong Thi Quynh Nhu's career best to date is 300 kg, set in 2025 at age 26. Their total grew 77.5 kg over 1.5 years between their first meet and that mark (~52.2 kg/year). Career variance was 55% squat-driven.
Career-best meet: VPC Emerging Power · WRPF-Vietnam
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | Raw | 85 | 32.5 | 105 | 222.5 | 269.56 |
| 2024-06-01 | VPC Planet Power | Raw | 100 | 40 | 110 | 250 | 291.34 |
| 2025-04-06 | VPC Emerging Power | Raw | 120 | 50 | 130 | 300 | 347.94 |
vs Raw · 56 kg class · open · Vietnam · drug-test status unknown
vs Raw · 56 kg class · open · drug-test status unknown