Henrik Solheim Sanden

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Career highlights

Best total

505 kg

Raw · 105 kg · drug-tested · 2018

Best squat

175 kg

Raw · 105 kg · drug-tested · 2018

Best bench

135 kg

Raw · 105 kg · drug-tested · 2018

Best deadlift

200 kg

Raw · 105 kg · drug-tested · 2018

Best DOTS

308.86

Raw · 105 kg · drug-tested · 2018

Career summary

Henrik Solheim Sanden's career best to date is 505 kg, set in 2018, in their first competitive season. Their total grew 40 kg over 0.4 years between their first meet and that mark (~96.1 kg/year). Career variance was 87% deadlift-driven.

Career-best meet: Regionmesterskap Vest utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-04	Klubbstevne	Raw	160	120	185	465	284.16
2017-11-06	Klubbstevne	Raw	170	127.5	200	497.5	305.17
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	175	130	200	505	308.86
2018-07-09	Åpent stevne	Raw	175	135	180	490	297.85

Competition history · 4 meets

Åpent stevne
NSF · 2018-07-09 · 105 kg classRaw1st place
Norway
Squat 175 kgBench 135 kgDead 180 kgTotal 490 kgDots 297.85
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 105 kg classRaw2nd place
Norway
Squat 175 kgBench 130 kgDead 200 kgTotal 505 kgDots 308.86
Klubbstevne
NSF · 2017-11-06 · 105 kg classRaw1st place
Norway
Squat 170 kgBench 127.5 kgDead 200 kgTotal 497.5 kgDots 305.17
Klubbstevne
NSF · 2017-09-04 · 105 kg classRaw1st place
Norway
Squat 160 kgBench 120 kgDead 185 kgTotal 465 kgDots 284.16