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Kai Cong Yu's career best to date is 552.5 kg, set in 2024, 5.7 years after their first recorded meet. Their total grew 90 kg over 4.8 years between their first meet and that mark (~18.6 kg/year). 2.4-year gap in their competition record between 2019 and 2021.
Career-best meet: Classic AF · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | Ryerson Barbell Club Classic | Raw | 160 | 100 | 202.5 | 462.5 | 370.44 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | Raw | 165 | 110 | 190 | 465 | 366.74 |
| 2022-06-04 | Redemption Powerlifting | Raw | 182.5 | 110 | 210 | 502.5 | 394.12 |
| 2022-11-10 | Ontario Provincials | Raw | 182.5 | 110 | 217.5 | 510 | 399.6 |
| 2023-07-20 | Central Canadian Championship | Raw | 182.5 | 115 | 220 | 517.5 | 406.16 |
| 2023-09-15 | OPA Masters and Open Provincial Powerlifting Championship | Raw | 185 | 115 | 220 | 520 | 407.43 |
| 2024-05-04 | Classic AF | Raw | 202.5 | 120 | 230 | 552.5 | 404.46 |
vs Raw · 74 kg class · any age · Canada · drug-tested
vs Raw · 74 kg class · any age · drug-tested