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Kiara Henry's career best to date is 365 kg, set in 2025 at age 23. Their total grew 40 kg over 0.5 years between their first meet and that mark (~77.3 kg/year).
Career-best meet: West Midlands Autumn Cup · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-31 | Winter Open | Raw | 132.5 | — | 132.5 | — | — |
| 2025-03-16 | EM Classic | Raw | 130 | 55 | 140 | 325 | 350.56 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 130 | 52.5 | 145 | 327.5 | 352.91 |
| 2025-09-21 | West Midlands Autumn Cup | Raw | 145 | 65 | 155 | 365 | 375.23 |
vs Raw · 69 kg class · junior · UK · drug-tested
vs Raw · 69 kg class · junior · drug-tested