Lisette de Vries

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UnclaimedKNKF-SP

Female · Born 1997 · Netherlands

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Career highlights

Best total

322.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2024

Best squat

115 kg

Raw · 63 kg · 24-34 · drug-tested · 2024

Best bench

60 kg

Raw · 63 kg · 24-34 · drug-tested · 2024

Best deadlift

150 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best DOTS

351.81

Raw · 63 kg · 24-34 · drug-tested · 2024

Career summary

Lisette de Vries's career best to date is 322.5 kg, set in 2024 at age 27. Their total grew 15 kg over 1.1 years between their first meet and that mark (~13.7 kg/year). Career variance was 65% deadlift-driven.

Career-best meet: Northside Barbell Winter Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 63 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-14	Northside Barbell Winter Cup	Raw	110	55	142.5	307.5	334.58
2023-10-07	Odin Cup	Raw	107.5	60	150	317.5	346.36
2024-02-17	Northside Barbell Winter Cup	Raw	115	60	147.5	322.5	351.81

Competition history · 3 meets

Northside Barbell Winter Cup
KNKF-SP · 2024-02-17 · 63 kg classRaw3rd place
Netherlands
Squat 115 kgBench 60 kgDead 147.5 kgTotal 322.5 kgDots 351.81
Odin Cup
KNKF-SP · 2023-10-07 · 63 kg classRaw2nd place
Netherlands
Squat 107.5 kgBench 60 kgDead 150 kgTotal 317.5 kgDots 346.36
Northside Barbell Winter Cup
KNKF-SP · 2023-01-14 · 63 kg classRaw3rd place
Netherlands
Squat 110 kgBench 55 kgDead 142.5 kgTotal 307.5 kgDots 334.58