Michael Howard

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UnclaimedMHSPLASPF

Male · United States of America

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Career highlights

Best total

767.5 kg

Wraps · 110 kg · 24-34 · 2017

Best squat

290 kg

Wraps · 110 kg · 24-34 · 2017

Best bench

192.5 kg

Wraps · 110 kg · 24-34 · 2017

Best deadlift

287.5 kg

Wraps · 100 kg · 24-34 · 2016

Best DOTS

477.47

Wraps · 110 kg · 24-34 · 2017

Career summary

Michael Howard's career best to date is 767.5 kg, set in 2017, 12.7 years after their first recorded meet. Their total grew 329.8 kg over 12.7 years between their first meet and that mark (~26.1 kg/year). 8.6-year gap in their competition record between 2005 and 2013. Career variance was 54% squat-driven.

Career-best meet: Reebok Record Breakers · SPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-18	State Championships	Single-ply	147.42	106.59	183.7	437.71	344.4
2016-08-19	Boss of Bosses 3	Wraps	287.5	182.5	287.5	757.5	470.26
2017-11-11	Reebok Record Breakers	Wraps	290	192.5	285	767.5	477.47

Competition history · 16 meets

Alvin Powerlifting Classic
THSPA · 2025-01-18 · 99.7 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 332.14
Boys Region 4 Division 2
THSPA · 2024-03-07 · 109.7 kg classUnlimited10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 346.57
Hitchcock Invitational Boys 3
THSPA · 2024-02-22 · 109.7 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 342.80
Yellowjacket Powerlifting Classic
THSPA · 2023-01-07 · 124.7 kg classUnlimited10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 240.44
The Hollister Open
USPA · 2019-02-09 · 100 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 449.01
Reebok Record Breakers
SPF · 2017-11-11 · 110 kg classWraps4th place
CA, United States of America
Squat 290 kgBench 192.5 kgDead 285 kgTotal 767.5 kgDots 477.47
Golden State Open
USPA · 2017-04-08 · 100 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 456.45
Reload the Bar Powerlifting Championships
USPA · 2016-11-12 · 100 kg classWraps2nd place
MS, United States of America
Squat —Bench —Dead —Total —Dots 467.79
Boss of Bosses 3
WRPF · 2016-08-19 · 100 kg classWraps3rd place
CA, United States of America
Squat 287.5 kgBench 182.5 kgDead 287.5 kgTotal 757.5 kgDots 470.26
San Jose Fit Expo
USPA · 2016-05-21 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 450.88
NORCAL Championships
USPA · 2015-12-12 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 452.10
Sierra Nevada Cup
USPA · 2015-09-12 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 459.84
No Limit Best of the West Classic
USPA · 2015-04-11 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 408.68
Pacific Coast Open
USPA · 2014-02-08 · 100 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 378.04
Spartan Open
USPA · 2013-10-27 · 90 kg classWraps3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 357.54
State Championships
MHSPLA · 2005-03-18 · 65.7 kg classSingle-ply6th place
MI, United States of America
Squat 147.4 kgBench 106.6 kgDead 183.7 kgTotal 437.7 kgDots 344.40

Michael Howard

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks