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Contessa Lai's career best to date is 335 kg, set in 2018 at age 23. Their total grew 77.5 kg over 2.9 years between their first meet and that mark (~26.8 kg/year).
Career-best meet: New Jersey State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-01 | New Jersey State Championships | Raw | 87.5 | 47.5 | 122.5 | 257.5 | 313.87 |
| 2016-04-14 | Collegiate Nationals | Raw | 95 | 55 | 137.5 | 287.5 | 350.43 |
| 2016-07-11 | World University Powerlifting Cup | Raw | 97.5 | 50 | 135 | 282.5 | 346.01 |
| 2016-11-19 | Northeast and Mid-Atlantic Regionals | Raw | 105 | 57.5 | 135 | 297.5 | 359.75 |
| 2017-06-03 | New Jersey State Championships | Raw | 107.5 | 60 | 125 | 292.5 | 355.58 |
| 2017-10-10 | Raw National Championships | Raw | 115 | 62.5 | 145 | 322.5 | 373.37 |
| 2018-06-24 | New Jersey State Championship | Raw | 115 | 65 | 155 | 335 | 386.03 |
vs Raw · 57 kg class · junior · USA · drug-tested
vs Raw · 57 kg class · junior · drug-tested