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Grace Thomas's career best to date is 465 kg, set in 2022 at age 24. Their total grew 100 kg over 3.0 years between their first meet and that mark (~33.2 kg/year). Career variance was 54% squat-driven.
Career-best meet: Drug Tested East Race Muscle Open II · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Drug Tested Indiana State Championship | Raw | 145 | 65 | 155 | 365 | 357.79 |
| 2020-09-04 | Drug Tested National Championships | Raw | 142.5 | 70 | 157.5 | 370 | 357.38 |
| 2020-12-12 | Drug Tested Indiana State Championships | Raw | 140 | 67.5 | 147.5 | 355 | 333.47 |
| 2022-02-05 | Drug Tested Kupids Iron Throwdown | Raw | 152.5 | 72.5 | 180 | 405 | 399.02 |
| 2022-08-07 | Drug Tested Pioneer Classic | Raw | 167.5 | 72.5 | 167.5 | 407.5 | 404.18 |
| 2022-12-10 | Drug Tested East Race Muscle Open II | Raw | 187.5 | 85 | 192.5 | 465 | 437.6 |
| 2023-03-18 | Indiana State Championships | Raw | 187.5 | 85 | 187.5 | 460 | 431.04 |
| 2023-09-14 | Raw Nationals | Raw | 167.5 | 77.5 | 172.5 | 417.5 | 399.54 |
| 2024-06-01 | Central And Midwest Regionals | Raw | 172.5 | 87.5 | 172.5 | 432.5 | 412.76 |
| 2025-01-18 | Indiana State Championship | Raw | 170 | 77.5 | 167.5 | 415 | 402.79 |
| 2025-06-07 | Aces High | Raw | 175 | 82.5 | 177.5 | 435 | 416.51 |
| 2025-09-06 | Midwest Regionals | Raw | 165 | 82.5 | 175 | 422.5 | 409.36 |
| 2026-02-08 | West Loop Winter Classic | Raw | 165 | 82.5 | 182.5 | 430 | 417.06 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested