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Rhian Cooling's career best to date is 355 kg, set in 2024 at age 42. Their total grew 42.5 kg over 1.7 years between their first meet and that mark (~24.4 kg/year). Career variance was 80% squat-driven.
Career-best meet: Welsh Championships · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-03 | Welsh Championships | Wraps | 115 | 52.5 | 145 | 312.5 | — |
| 2023-04-30 | Welsh Championships | Raw | 125 | 50 | 150 | 325 | 257.64 |
| 2023-11-11 | British Finals | Raw | 130 | 55 | 152.5 | 337.5 | 269.63 |
| 2024-03-31 | Welsh Championships | Raw | 140 | 55 | 160 | 355 | 280.63 |
| 2024-08-04 | Bristol Qualifier | Raw | 135 | 50 | 157.5 | 342.5 | 270.93 |
| 2024-11-16 | The British Showdown Championships | Raw | 130 | 55 | 157.5 | 342.5 | 273.35 |
| 2025-08-10 | South West Qualifier | Raw | 140 | 55 | 160 | 355 | 284.18 |
| 2025-11-30 | South West Qualifier | Raw | 142.5 | 52.5 | 150 | 345 | 276.05 |
vs Raw · 125 kg class · masters-1 · drug-tested + not tested