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Nico Diaz's career best to date is 607.5 kg, set in 2024 at age 21. Their total grew 165 kg over 3.7 years between their first meet and that mark (~44.4 kg/year).
Career-best meet: Gameday Backyard Lifting · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | StrengthBuilt Rookie Meet | Raw | 167.5 | 110 | 165 | 442.5 | 315.07 |
| 2021-11-20 | Longhorn Open | Raw | 185 | 105 | 187.5 | 477.5 | 344.34 |
| 2022-04-30 | Iron Triathlon | Raw | 195 | 117.5 | 202.5 | 515 | 376.02 |
| 2022-12-10 | Texas Open | Raw | 220 | 130 | 215 | 565 | 389.88 |
| 2023-09-23 | Iron Wars | Raw | 225 | 140 | 235 | 600 | 409.86 |
| 2024-08-03 | Gameday Backyard Lifting | Raw | 232.5 | 147.5 | 227.5 | 607.5 | 400.59 |
vs Raw · 93 kg class · junior · USA · drug-tested
vs Raw · 93 kg class · junior · drug-tested