Ruslan Gilimshin

Compare

UnclaimedFPR

Male · Born 1976

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

647.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1997

Best squat

245 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1995

Best bench

157.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1997

Best deadlift

250 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1997

Best DOTS

440.90

Single-ply · 82.5 kg · 20-23 · drug-tested · 1997

Career summary

Ruslan Gilimshin's career best to date is 647.5 kg, set in 1997 at age 21. Their total grew 135 kg over 2.0 years between their first meet and that mark (~69.1 kg/year). Career variance was 59% squat-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 82.5 kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 82.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-04-06	Russian Juniors Powerlifting Championships	Single-ply	185	117.5	210	512.5	373.18
1995-10-12	Russian Powerlifting Cup	Single-ply	245	145	230	620	425.03
1997-03-20	Russian Juniors Powerlifting Championships	Single-ply	240	157.5	250	647.5	440.9

Competition history · 4 meets

Russian Juniors Powerlifting Championships
FPR · 1997-03-20 · 82.5 kg classSingle-ply10th place
MO, Russian Federation
Squat 240 kgBench 157.5 kgDead 250 kgTotal 647.5 kgDots 440.90
Russian Powerlifting Cup
FPR · 1996-10-02 · 82.5 kg classSingle-plyDQ
KLU, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Cup
FPR · 1995-10-12 · 82.5 kg classSingle-ply17th place
ME, Russian Federation
Squat 245 kgBench 145 kgDead 230 kgTotal 620 kgDots 425.03
Russian Juniors Powerlifting Championships
FPR · 1995-04-06 · 75 kg classSingle-ply15th place
CHE, Russian Federation
Squat 185 kgBench 117.5 kgDead 210 kgTotal 512.5 kgDots 373.18