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Ruslan Gilimshin's career best to date is 647.5 kg, set in 1997 at age 21. Their total grew 135 kg over 2.0 years between their first meet and that mark (~69.1 kg/year). Career variance was 59% squat-driven.
Career-best meet: Russian Juniors Powerlifting Championships · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-04-06 | Russian Juniors Powerlifting Championships | Single-ply | 185 | 117.5 | 210 | 512.5 | 373.18 |
| 1995-10-12 | Russian Powerlifting Cup | Single-ply | 245 | 145 | 230 | 620 | 425.03 |
| 1997-03-20 | Russian Juniors Powerlifting Championships | Single-ply | 240 | 157.5 | 250 | 647.5 | 440.9 |
vs Single-ply · 82.5 kg class · junior · Russia · drug-tested
vs Single-ply · 82.5 kg class · junior · drug-tested