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Sam Whale's career best to date is 610 kg, set in 2024 at age 22. Their total grew 115 kg over 2.8 years between their first meet and that mark (~40.8 kg/year). Career variance was 63% squat-driven.
Career-best meet: South Midlands University Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-15 | Barbell Divisional | Raw | 145 | 130 | 220 | 495 | 361.9 |
| 2022-04-02 | British University Championships | Raw | 150 | 132.5 | 225 | 507.5 | 372.57 |
| 2022-08-28 | Barbell Divisional | Raw | 175 | 146 | 230 | 551 | 401.76 |
| 2023-03-04 | British Classic Bench Press Championships | Raw | — | 135 | — | — | 98.57 |
| 2023-03-19 | Portsmouth vs Southampton Varsity | Raw | — | 142.5 | — | — | 98.41 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 140 | — | — | 101.51 |
| 2023-11-18 | South Midlands University Championships | Raw | 180 | 140 | 230 | 550 | 373.34 |
| 2023-12-16 | South Midlands Bench Fest | Raw | — | 160 | — | — | 108.38 |
| 2024-11-09 | South Midlands University Championships | Raw | 200 | 170 | 240 | 610 | 400.41 |
| 2025-10-26 | Southern University Championships | Raw | — | 170 | — | — | 105.57 |
vs Raw · 93 kg class · junior · drug-tested