Ilya Pankratov

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Male · Born 1986 · Russian Federation

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Career highlights

Best total

510 kg

Raw · 75 kg · 20-23 · 2009

Best squat

150 kg

Raw · 75 kg · 20-23 · 2009

Best bench

230 kg

Raw · 82.5 kg · 24-34 · 2019

Best deadlift

210 kg

Raw · 75 kg · 20-23 · 2009

Best DOTS

368.74

Raw · 75 kg · 20-23 · 2009

Career summary

Ilya Pankratov's career best to date is 510 kg, set in 2009 at age 23.

Career-best meet: Clear Victory · BB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-01	Moscow Powerlifting and Bench Press Cup	Raw	—	150	—	—	109.13
2009-05-23	Clear Victory	Raw	150	150	210	510	368.74
2009-10-16	PROdvizhenie Powerlifting and Bench Press Meet	Raw	—	155	—	—	114.32
2010-03-07	Russian Hero	Raw	—	180	—	—	123.67
2010-05-14	European RAW Powerlifting and Bench Press Championship	Raw	—	175	—	—	119.97
2010-12-18	National Championship	Raw	—	190	—	—	125.33
2011-05-28	Eurolifting	Raw	—	190	—	—	124.64
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Raw	—	177.5	—	—	121.6
2011-12-10	National Championship	Raw	—	187.5	—	—	127.9
2011-12-24	Russian Cup	Raw	—	187.5	—	—	128.22
2012-03-25	NFD Cup	Raw	—	192.5	—	—	131.54
2012-04-27	European Raw Pro Bench Press Championship	Raw	—	192.5	—	—	131.31
2012-06-30	European BP & DL Championships	Raw	—	195	—	—	132.69
2013-05-18	Russian BP & DL Championships	Raw	—	200	—	—	136.52
2013-05-18	WILD Athletic Bench Press Championships	Multi-ply	—	190	—	—	129.42
2013-10-26	Autumn Appeal Masters Tournament	Raw	—	190	—	—	130.25
2013-11-23	WILD Athletic Bench Press Cup	Raw	—	195	—	—	133.11
2013-12-20	Cup of Russia	Raw	—	205	—	—	138.33
2014-04-05	CFO Championships	Raw	—	205	—	—	140.08
2014-05-17	WILD Athletic	Raw	—	207.5	—	—	142.05
2014-05-24	Russian Championships	Raw	—	207.5	—	—	142.1
2014-11-29	WILD Athletic	Raw	—	200	—	—	136.91
2014-12-26	Vladimir Kravtsov's European Championships	Raw	—	205	—	—	140.54
2015-08-07	Eurasian Championships	Raw	—	180	—	—	122.96
2015-09-05	BadykFest Benchpress and Deadlift	Raw	—	200	—	—	136.52
2015-10-10	Ivan Poddubniy International Benchpress and Deadlift Tournament	Raw	—	190	—	—	130.07
2015-11-06	Eastern European Cup	Raw	—	185	—	—	127.19
2015-12-03	World Championships	Raw	—	192.5	—	—	131.4
2015-12-25	Vladimir Kravtsov's European Championships	Raw	—	180	—	—	123.49
2016-04-21	European Powerlifting Championships	Raw	—	195	—	—	134.46
2016-05-27	World Cup	Raw	—	210	—	—	145.18
2016-09-30	Russian Championships	Raw	—	205	—	—	140.64
2016-10-30	Wild Athletic Bench Press & Deadlift Cup	Raw	—	207.5	—	—	143.08
2016-12-24	Vladimir Kravtsov's European Championships	Raw	—	210	—	—	145.23
2017-04-20	European Championships	Raw	—	200	—	—	137.51
2017-06-23	National Powerlifting Cup	Raw	—	205	—	—	140.74
2017-11-18	World Cup	Raw	—	195	—	—	132.09
2017-12-23	Vladimir Kravtsov's European Championships	Raw	—	205	—	—	141.36
2018-05-19	World Championships	Raw	—	207.5	—	—	142.3
2018-05-25	European Championships	Raw	—	215	—	—	146.14
2018-08-24	National Cup	Raw	—	215	—	—	147.39
2018-12-22	European Championships	Raw	—	220	—	—	149.75
2019-04-19	European Championships	Raw	—	215	—	—	145.74
2019-06-08	European Championships	Raw	—	230	—	—	156.67
2019-12-14	Russian Championships	Raw	—	215	—	—	145.64
2019-12-28	European Championships	Raw	—	220	—	—	150.07

Competition history · 48 meets

European Championships
Vityaz · 2019-12-28 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 150.07
Russian Championships
WPF-RUS · 2019-12-14 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 145.64
European Championships
WPF · 2019-06-08 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 156.67
European Championships
IPL · 2019-04-19 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 145.74
European Championships
Vityaz · 2018-12-22 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 149.75
National Cup
RPU · 2018-08-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 147.39
European Championships
IPL · 2018-05-25 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 146.14
World Championships
Vityaz · 2018-05-19 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 142.30
Vladimir Kravtsov's European Championships
Vityaz · 2017-12-23 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 141.36
World Cup
GPA · 2017-11-18 · 82.5 kg classRaw1st place
Russian Federation
Squat —Bench 195 kgDead —Total —Dots 132.09
National Powerlifting Cup
RPU · 2017-06-23 · 82.5 kg classRaw1st place
VLA, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 140.74
European Championships
IPL · 2017-04-20 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 137.51
World Cup
Vityaz · 2017-03-18 · 82.5 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Vladimir Kravtsov's European Championships
Vityaz · 2016-12-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 145.23
Wild Athletic Bench Press & Deadlift Cup
WPC-RUS · 2016-10-30 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 143.08
Russian Championships
RPU · 2016-09-30 · 82.5 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 140.64
World Cup
Vityaz · 2016-05-27 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 145.18
European Powerlifting Championships
IPL · 2016-04-21 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 134.46
Vladimir Kravtsov's European Championships
Vityaz · 2015-12-25 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 123.49
World Championships
WRPF · 2015-12-03 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 131.40
Eastern European Cup
GPA · 2015-11-06 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 127.19
Ivan Poddubniy International Benchpress and Deadlift Tournament
Vityaz · 2015-10-10 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 130.07
BadykFest Benchpress and Deadlift
Vityaz · 2015-09-05 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 136.52
Eurasian Championships
GPA · 2015-08-07 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 122.96
Russian Cup
Vityaz · 2015-03-14 · 82.5 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Vladimir Kravtsov's European Championships
Vityaz · 2014-12-26 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 140.54
WILD Athletic
WPC-RUS · 2014-11-29 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 136.91
Russian Championships
Vityaz · 2014-05-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 142.10
WILD Athletic
WPC-RUS · 2014-05-17 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 142.05
CFO Championships
Vityaz · 2014-04-05 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 140.08
Cup of Russia
Vityaz · 2013-12-20 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 138.33
WILD Athletic Bench Press Cup
WPC-RUS · 2013-11-23 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 133.11
Autumn Appeal Masters Tournament
Vityaz · 2013-10-26 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 130.25
Russian BP & DL Championships
WPA-RUS · 2013-05-18 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 136.52
WILD Athletic Bench Press Championships
WPC-RUS · 2013-05-18 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 129.42
European BP & DL Championships
WPA · 2012-06-30 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 132.69
European Raw Pro Bench Press Championship
BB · 2012-04-27 · 90 kg classRaw5th place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 131.31
NFD Cup
WPA-RUS · 2012-03-25 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 131.54
Russian Cup
WPA-RUS · 2011-12-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 128.22
National Championship
BB · 2011-12-10 · 82.5 kg classRaw1st place
Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 127.90
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 121.60
Eurolifting
BB · 2011-05-28 · 90 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 124.64
National Championship
BB · 2010-12-18 · 90 kg classRaw2nd place
Russian Federation
Squat —Bench 190 kgDead —Total —Dots 125.33
European RAW Powerlifting and Bench Press Championship
BB · 2010-05-14 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 119.97
Russian Hero
BB · 2010-03-07 · 82.5 kg classRaw1st place
Russian Federation
Squat —Bench 180 kgDead —Total —Dots 123.67
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2009-10-16 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 114.32
Clear Victory
BB · 2009-05-23 · 75 kg classRaw1st place
Russian Federation
Squat 150 kgBench 150 kgDead 210 kgTotal 510 kgDots 368.74
Moscow Powerlifting and Bench Press Cup
WPC-RUS · 2009-05-01 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 109.13

Ilya Pankratov

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks