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Kwaku Nyarko's career best to date is 622.5 kg, set in 2025 at age 23. Their total grew 342.5 kg over 6.8 years between their first meet and that mark (~50.5 kg/year).
Career-best meet: SBD Austin · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-09 | 6th Annual High School Elite Cup | Raw | 85 | 70 | 125 | 280 | 266.25 |
| 2019-03-10 | 9rd Annual Ryan Moore New England States Open High School Championship | Raw | 110 | 82.5 | 135 | 327.5 | 302.85 |
| 2020-01-19 | 7th Annual St. John's High School Classic | Raw | 112.5 | 85 | 135 | 332.5 | 303.4 |
| 2020-03-01 | 10th Annual Ryan Moore New England States High School Championships | Raw | 132.5 | 87.5 | 157.5 | 377.5 | 336.72 |
| 2020-12-12 | MA and RI State Championships | Raw | 150 | 95 | 175 | 420 | 367.93 |
| 2021-05-27 | High School and Teen National Championship | Raw | 160 | 102.5 | 200 | 462.5 | 403.06 |
| 2021-07-31 | Odyssey Barbell Club Summer Open | Raw | 157.5 | 107.5 | 190 | 455 | 412.15 |
| 2021-12-04 | Mass Barbell Winter Classic | Raw | 167.5 | 115 | 205 | 487.5 | 419.02 |
| 2022-03-26 | Collegiate Nationals | Raw | 182.5 | 120 | 217.5 | 520 | 443.05 |
| 2022-06-25 | Massachusetts State Championships | Raw | 182.5 | 122.5 | 230 | 535 | 455.96 |
| 2022-10-22 | Odyssey Barbell Club Classic | Raw | 195 | 127.5 | 227.5 | 550 | 474.79 |
| 2022-11-06 | Ivy League Cup and Collegiate Open | Raw | 180 | 120 | 220 | 520 | 441.94 |
| 2023-04-13 | Collegiate Nationals | Raw | 192.5 | 127.5 | 227.5 | 547.5 | 474.41 |
| 2023-09-14 | Raw Nationals | Raw | 207.5 | 132.5 | 242.5 | 582.5 | 494.51 |
| 2023-11-11 | Ivy League Cup | Raw | 200 | 130 | 237.5 | 567.5 | 479.65 |
| 2023-12-09 | Clash at the Colosseum | Raw | 212.5 | 130 | 252.5 | 595 | 510.33 |
| 2024-03-02 | Classic and Equipped National Championships | Raw | 215 | 127.5 | 242.5 | 585 | 509.82 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 205 | 127.5 | 245 | 577.5 | 505.16 |
| 2025-03-01 | Classic and Equipped National Championships | Raw | 217.5 | 130.5 | 248 | 596 | 511.19 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 212.5 | 127.5 | 247.5 | 587.5 | 508.78 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 215 | 132.5 | 255 | 602.5 | 521.54 |
| 2025-11-22 | SBD Austin | Raw | 227.5 | 137.5 | 257.5 | 622.5 | 516.69 |
vs Raw · 66 kg class · junior · drug-tested